In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

Written by Alisa Vitti

Narrated by Alisa Vitti

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

·       Meal plans and recipes for each phase

·       Charts for phase-specific exercises, work tasks, and relationship activities

·       A daily planner that helps you align with your strengths in each phase

·       A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. 

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

Supplemental enhancement PDF accompanies the audiobook.

• Language: English
• Publisher: HarperCollins
• Release date: Jan 28, 2020
• ISBN: 9780062960153

Alisa Vitti

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

Reviews for In the FLO

[Mari Posa · Rating: 5 out of 5 stars]

Revolutionary! Inspiring! Should be essential, required reading for ALL but especially for women! Changed the way I relate to my own human nature living in a female body. A beautiful marriage of science backed learnings and meta / magical intuitive knowings written in an easy to digest and oh-so-relatable way.

[Andrea Bader · Rating: 5 out of 5 stars]

Every woman needs to read this. I wish I had guidance like this from a younger age. I have spent so much time in the doctors office, naturopath, accupuncture, dermatologist, spiritual mentorship ect. ect. when I could have just read this and been ten steps ahead.

[Kass Ward · Rating: 5 out of 5 stars]

This book is a long read/listen, but it’s worth it. Every page had knowledge that filled me with insight on my own body and needs.

[Kristina · Rating: 5 out of 5 stars]

A must listen and to share ♀️ ♀️ ♀️ ♀️

[David N Maria Hernandez · Rating: 5 out of 5 stars]

Absolutely loved can’t wait to share all this information with my daughter and for her to one day read it as well

[Lauren Kaech · Rating: 4 out of 5 stars]

Loved this! What’s the link for the resources? I forgot to write down the link...

[Gini Beck · Rating: 5 out of 5 stars]

This book changed my life! I just want to share it with every woman I know! All of my hormonal symptoms explained, and the solution is so simple!

[Paulina Soultan · Rating: 5 out of 5 stars]

I hope every woman gets to read this book. It is a life changing important piece to come to know about yourself as female in this world. It is freeing and empowering information.

[Mel Jiang · Rating: 2 out of 5 stars]

Written more like a medical report with unlimited numbers and medical biological terms. Easy read, yet constantly repeating the fact that women has magical second biologic clock without revealing how to utilize it. Till chapter seven still feels like introduction, not straightforward... Writer needs to read how to books to make nineteen chapters to seven max! This drags way too long with personal bragging how she found second magic clock and changed her life.... Bottom line, you will want to download myflo app ($2.99 for Android) or go to her website floliving.com, intheflobook.com, cyclesyncingmembership.com. The book is an introduction to her services. I just wish this can be short and sweet 2hour read/listening to next step. It was painful 9hours ...

[Maria-Irina Moraru · Rating: 5 out of 5 stars]

really loved it! so insightful and clear! thank you :)

[Danielle Petersen · Rating: 5 out of 5 stars]

Wow this book is truly life changing. A must read for every female!! I learned so much about my body and how to nourish myself to lead a happy, healthy, energetic life. Thank you so much Alisa Vitti for changing my life for the better!!

[Doretta Edie · Rating: 5 out of 5 stars]

Much overdue. The author breaks down the bulls**t that women's cycles are painful / annoying etc. You can take control of your hormones through diet, and taking the correct action / inaction at the right times.

[Leah Day · Rating: 1 out of 5 stars]

I was excited to learn about bio hacking and really leaning into the things for the best women’s health. Then we got into the transgender talk and I stopped listening because I’m a woman looking for help as a woman. Trans women have different concerns and it needs to be in a separate book in my opinion. I’m sure I’m missing out on good info, but if it doesn’t pertain to me when it is marketed to women I don’t want to spend time listening when there are many other tools and books out there