Rating: 4 out of 5 stars
4/5
Audiobook6 hours
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
Written by Anna Cabeca, DO, OBGYN, FACOG
Narrated by Anna Cabeca
Rating: 4.5 out of 5 stars
4.5/5
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Menopause
Hormone Balance
Detoxification
Nutrition
Personal Growth & Self-Improvement
Self-Discovery
Power of Love
Mentorship
Mentor Figure
Transformation
Personal Transformation
Medical Drama
Healing Journey
Midlife Crisis
Happy Ending
Hormonal Changes in Women
Meal Planning
Self-Care
Lifestyle Changes
Self-Improvement
About this audiobook
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.
With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.
With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
LanguageEnglish
PublisherTantor Media, Inc
Release dateAug 6, 2019
ISBN9781541404687
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Reviews for The Hormone Fix
Rating: 4.571428571428571 out of 5 stars
4.5/5
7 ratings1 review
- Rating: 4 out of 5 stars4/5
Oct 4, 2023
This book got a bit technical in spots for this non-medical person. Loaded with very useful information for any woman going through this final journey in life...:-)