This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Written by Uma Naidoo

Narrated by Uma Naidoo and Deepti Gupta

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

• Language: English
• Publisher: Hachette Audio
• Release date: Aug 4, 2020
• ISBN: 9781549153815

Uma Naidoo

Uma Naidoo, MD is a board-certified psychiatrist (Harvard Medical School), professional chef (Cambridge School of Culinary Arts), and nutrition specialist (Cornell University). She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy; and has a private practice in Newton, MA. She also teaches at The Cambridge School of Culinary Arts. Dr. Naidoo speaks frequently at conferences at Harvard, for Goop audiences, the New York City Jewish Community Center (JCC), and Ivy Boston. She blogs for Harvard Health and Psychology Today and has just completed a unique video cooking series for the MGH Academy which teaches Nutritional Psychiatry using culinary techniques in the kitchen.

Reviews for This Is Your Brain on Food

[laphenix · Rating: 3 out of 5 stars]

Very informational, more prescriptive and as such I'd recommend this is something to pick up and flip through rather than read end to end.

[randymorgan-144387 · Rating: 4 out of 5 stars]

Proper nutrition and exercise are often prescribed to cure almost any ailment. People often dismiss this recommendation as common knowledge. In This Is Your Brain on Food, Dr. Uma Naidoo explores how nutrition affects the brain. She describes a multitude of diets, mental illnesses, and the research between them.

The book is intentionally structured for the reader to quickly find the information regarding specific mental illnesses. When read all the way through, similarities are easy to spot. This allows for Dr. Uma Naidoo to make further hypothesis on potential outcomes to changing one’s diet.

The information is so vast and helpful; I decided to order a physical copy for my personal library. There are multiple recipes. Plus, it is always good to have a reminder of why proper nutrition is important.

Warning: According to Dr. Uma Naidoo, there is little risk and a multitude of benefits when changing dietary habits. However, she strongly encourages readers to talk to a medical professional before making drastic changes.

[fionaanne · Rating: 3 out of 5 stars]

I feel like there's nothing new here but it's probably a good first book for anyone completely unacquainted with the topic.