The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

Written by Romie Mushtaq

Narrated by Romie Mushtaq

From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain.

Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.

While traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate issues, Dr. Romie identifies them as symptoms of a “Busy Brain.” Busy Brain results from chronic unchecked stress and burnout.

The Busy Brain Cure is an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness.
In this book, you’ll learn how to:

• Overcome the stimulant-sedative cycle, reducing dependence on caffeine by day and sleep aids at night.
• Heal your Busy Brain without resorting to fad diets or cleanses. Embrace comfort food choices that combat stress, and move away from the toxic diet culture.
• Use the 8-week brainSHIFT Protocol for better sleep, increased energy, and sustained focus.
• Heal the root cause of attention deficit disorder (ADD), anxiety, and insomnia without addictive medications.
• Based on twenty years of clinical research and experience, this book introduces a simple and easy to implement 8-week plan to heal the root cause of burnout.

The Busy Brain Cure is for C-Suite executives, leaders, athletes, entrepreneurs, and high-achieving professionals who want evidence-based strategies to improve their mental well-being. Dr. Romie combines her expertise and research in brain science with ancient wisdom, compelling storytelling, and her distinct humor so will can laugh, heal, and tame your Busy Brain.

Supplemental enhancement PDF accompanies the audiobook.

• Language: English
• Publisher: Harlequin Audio
• Release date: Jan 9, 2024
• ISBN: 9781488229664

Romie Mushtaq

Dr.Romie Mushtaq, MD is a board-certified physician and an award-winning speaker onleadership and workplace wellness. Known for her work with Fortune 500 clients,elite athletes, and celebrities, she brings together over 20 years ofexperience and research in neurology, integrative medicine, and mindfulness toher keynotes and corporate programs. She is also the Chief Wellness Officer forEvolution Hospitality, where she scaled a mindfulness and wellness program toover 7000+ employees. Her expertise is regularly featured in national mediaoutlets, such as TED talks, NPR, NBC, USA Today, Inc., and Forbes. Dr.Romie entered neurology at a time when less than 5% of women in the US werebrain doctors.  She completed her medicaltraining at the Medical University of South Carolina, the University ofPittsburgh Medical Center, and the University of Michigan where she wonnumerous teaching and research awards. Aftersuffering from career burnout and undergoing life-saving surgery, Dr. Romietraveled the world learning the power of global healing traditions to healherself and now help individuals heal their Busy Brains. Knownas the STEMinist in stilettos, Dr. Romie also serves on the Board of Directorsfor Girl Scouts of America and advocates for women in science, technology,engineering, math, and medicine. Forinsights and tools to heal your brain, body, & team, connect with Dr. Romieon social media at @drromie and her website: www.DrRomie.com.