Rating: 5 out of 5 stars
5/5
Audiobook3 hours
Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
Written by Jor-El Caraballo
Narrated by André Santana
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
Author
Jor-El Caraballo
Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.
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Reviews for Shadow Work
Rating: 4.818181818181818 out of 5 stars
5/5
11 ratings2 reviews
- Rating: 5 out of 5 stars5/5This is an awesome resource for anyone embarking on the path of shadow work. It's clear and insightful. Of course, one has to do the work to really benefit. But this is a great kick in the pants! I've done loads of shadow work already, but several chapters helped me unravel some current blind spots. It's definitely something to listen to again and again.
- Rating: 5 out of 5 stars5/5Very helpful and encouraging , I would recommend to anyone!