Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts).

Written by Benjy Sherer

Narrated by Benjy Sherer

The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s ALL intellectual. 

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain.

In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more...

Thank you for joining me on this journey.

• Language: English
• Publisher: Benjamin Sherer
• Release date: Apr 28, 2021
• ISBN: 9781777610241

Reviews for Feelings First Shadow Work

[Jeanette Fritsche · Rating: 5 out of 5 stars]

This author nailed it, imo. If you're tired of going in talking circles, on a therapy unmerry-go-round, trying to 'heal' through making logical sense of what has happened to you, I recommend this book. He honestly yet gently redirects you to a more productive perspective. Much gratitude to the author.

[Deva Pink · Rating: 5 out of 5 stars]

This book arrived in my life at the perfect time.. I am beyond thankful for this knowledge and awareness. Thank you!