Peace Be Shadow Work: A Shadow Work Workbook to Heal from your Past and Break Free From Your Inner Childhood Trauma (Inner Child Healing Included)
Written by C.J. Perry
Narrated by Rebecca Lucas
5/5
()
About this audiobook
*VOTED BEST SHADOW WORK BOOK IN 2021
Within this Shadow Work and Inner Child Healing Workbook lies the key to unlocking that door that holds the dark shadows hostage. As you walk deep into the shadows using journal prompts, meditation, and shadow work methods, you’ll be able to physically grab hold of the bad energy that causes stress, anxiety, depression, fear, and pain, and release it out of the closet of darkness. Around the corridor is the shadow consciousness where you’ll face the challenges you gave up on years ago, where all those decisions have shaped you into the person you are today. Downstairs is where you look darkness in the face, and scare fear away.
Your goal is to simply focus on a single routine that only takes about 30-45 minutes to complete. Within this routine is a series of actions (or small practices). All you have to do is create a to-do list, write the answers to some questions, and follow it every single day. That is the essence of shadow work.
In the book Peace Be Shadow Work you will discover:
- 29 habits that can instantly improve your life.
- How to get into a routine (managed by an already-done-for-you plan) that allows you to journal every single day.
- An effective approach used by experts to heal from your past
- A shadow workers meditation using peaceful exercises
You’ll also be given tools that keep you motivated and consistent. So even if you are a busy person who is a beginner, or an expert shadow worker, you’ll still find the time and energy to implement these habits on a consistent basis.
Visit us to learn more about shadow work, journaling prompts, meditation, and healing at www.goodselfhealinghabits.com
#innerchild #shadowwork #healingtrauma
Related to Peace Be Shadow Work
Related audiobooks
DANCE WITH YOUR DARKNESS: Shadow work guide for highly sensitives and other powerful tools to ease stress Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Shadow Work Rating: 0 out of 5 stars0 ratingsThe Shadow Work Journal For Beginners: A Guide to Finding Yourself Rating: 0 out of 5 stars0 ratingsFeelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Rating: 4 out of 5 stars4/5Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Rating: 4 out of 5 stars4/5Awaken to Your True Self: Why You're Still Stuck and How to Break Through Rating: 5 out of 5 stars5/5Shadow Work: A Guide to Integrating Your Dark Side for Spiritual Awakening Rating: 5 out of 5 stars5/5The Spiritual Workbook: Your handbook for unlocking emotions, raising your vibration, and connecting deeper with yourself Rating: 0 out of 5 stars0 ratings10 Mind Hacks for Quicker Emotional Healing: Hacking Your Brain Training Book for Healing Your Emotional Self. Rating: 0 out of 5 stars0 ratingsYour Inner Hero's Journey Rating: 0 out of 5 stars0 ratingsThink Unbroken: 8 Steps to Healing Your Inner Child Rating: 5 out of 5 stars5/5Goldmining the Shadows: Honoring the Medicine of Wounds Rating: 4 out of 5 stars4/5Restart Your Life: How To Overcome Your Childhood Trauma & Heal Your Inner Child Rating: 5 out of 5 stars5/5The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rating: 0 out of 5 stars0 ratingsMeeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening Rating: 4 out of 5 stars4/5Shadow Work and Healing the Inner Child: The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within Rating: 0 out of 5 stars0 ratingsThe Inner Marriage: A Guide to Masculine and Feminine Polarity Work Rating: 5 out of 5 stars5/5The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom Rating: 0 out of 5 stars0 ratingsWho The F*ck Am I?: The People Pleaser's Guide to Self-Love Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Reviews for Peace Be Shadow Work
2 ratings1 review
- Rating: 5 out of 5 stars5/5I really recomend this book to anyone who wants to start or continue their inner work.
It's great, wonderful and very useful book.1 person found this helpful