Spring clean YOUR MIND!
Feb 25, 2021
4 minutes
SLEEP
Getting enough sleep is one of the most important factors for peak performance, memory, productivity and mood regulation. A good night’s sleep more than doubles the likelihood that you’ll be able to solve a problem requiring insight. Adults need between six and 10 hours.
TRY THIS: Sleep in a cool, dark room and, when possible, go to bed and wake at the same time (use an alarm if necessary). Naps can also be helpful for the mind and memory – keep them under 40 minutes and don’t nod off too close to bedtime.
EMBRACE GOOD ENOUGH
We all suffer from decision
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