Why Has Nobody Told Me This Before?

Written by Julie Smith

Narrated by Julie Smith

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. 

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life. 

Supplemental enhancement PDF accompanies the audiobook.

• Language: English
• Publisher: HarperAudio
• Release date: Jan 11, 2022
• ISBN: 9780063227965

Julie Smith

Dr. Julie Smith has over ten years’ experience as a clinical psychologist and was the first professional to use TikTok to give insights on therapy. After running her own private practice, Julie launched her TikTok channel with the mission of making top-quality mental health education accessible to all. During the COVID-19 pandemic, her audience grew astronomically to 3 million followers as users related to the bite-size self-help videos she was sharing and put her advice into practice. Those videos have clocked up around half a billion views across platforms. Julie has appeared in two BBC films. She has also appeared on CBBC, Good Morning Britain, BBC Breakfast, and CNN International and is the BBC Radio 1 Life Hacks psychologist. She has been featured by Women’s Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN and more. She was also named by TikTok in the top 100 creators. She lives in Hampshire, England, with her husband and three children.

Reviews for Why Has Nobody Told Me This Before?

[Sabra Hermassi · Rating: 5 out of 5 stars]

The best book i ve ever read. My new bible

[Abdalla Suliman · Rating: 5 out of 5 stars]

This book explains the issue and the solution in the simplest way possible. Thank you for writing it.

[Maria Iacob · Rating: 5 out of 5 stars]

Amazing,insightful book. This book is a must for anyone who is really committed to recovery

[Shirley owens · Rating: 5 out of 5 stars]

This book puts all the theories in easy terms. Easy to listen to.

[Kate · Rating: 5 out of 5 stars]

I loved book, it helped me greatly understand myself. Thank you.

[tigastyle36 · Rating: 5 out of 5 stars]

It was an amazing experience to read this book. I went in with a very different picture of what I thought this book would entail. I was thoroughly impressed in the way she presented the knowledge that she got across in this must-read ?.

[Ioana Ciobanu · Rating: 5 out of 5 stars]

The book anyone can benefit from reading, and everyone should!

[Aifa Santos · Rating: 5 out of 5 stars]

yyyyyyy free for me too but not sure what i would

[ahama · Rating: 5 out of 5 stars]

Great to listen to if you want to explore selfhelp

[Candice Graham · Rating: 5 out of 5 stars]

Easily one of my top 5 favorite books of all time. I will definitely go back to this frequently and I will be getting a paper copy as well

[Danie Morliev · Rating: 5 out of 5 stars]

Un libro super completo, bien explicado y que sienta las bases de tomar terapia, abarcando tanto temas de forma muy dinámica, me encantó se queda como uno de los libros que se deberían leer cada cierto tiempo ??

[Ruben Garcia · Rating: 5 out of 5 stars]

Excelente audiolibro. Habla de todos los temas desde autoestima, ansiedad, miedo, relaciones , te da ideas de cómo sobrellevarlas es práctico y divertido.

[nikhil n · Rating: 5 out of 5 stars]

Accompanying pdf can be downloaded from the following link -

www.harpercollins.com/audio/whyhasnobodytoldmethisbefore

[Sara V · Rating: 3 out of 5 stars]

The PDF document that is supposed to come with this book was unavailable.

[Sunny Walia · Rating: 3 out of 5 stars]

I so far like the book but can’t find the pdf to support it?

[Lakna Niriella · Rating: 5 out of 5 stars]

Very simply put, I loved this book.
Dr. Julie starts off by stating the objective of the book: help people figure out what's going on on their own when they have no access to therapy for some reason or the issue is not as serious for you to seek the help of a therapist. So the book is in essence, quite literally a self help book which gives very practical guidance on how you can work on yourself on your own and those who are close to you to improve your life.
It's written in very simple language in such a way that the contents can be easily read and understood by anyone who have no clue or background knowledge in psychology or any related field. So this is not for anyone who is looking for in depth scientific explanations on why we feel what we feel. It is rather a guidebook for every day human. Love it!

[Mabakoena Mokobocho · Rating: 3 out of 5 stars]

multi task is only way to your success, wake up reach your goal