Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself
Written by Jessica Gray
Narrated by Andrea Webster
4.5/5
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About this audiobook
Do you feel pain and sadness uncontrollably bubbling out of your body?
Are you struggling with feelings of anxiety and the fear of not being loved?
Do you struggle to explain in a rational way why this happens to you?
Are you in touch with your inner child?
Often, the baggage we carry from our childhood can be very difficult to shake off, especially when we have been exposed to deep trauma.
This pain leaves wounds that can affect the ability to experience happiness, enjoy current relationships, achieve success, or perhaps even raise children in the way that you want to.
Some of the signs that your inner child is still suffering:
Difficulty with emotions
Anxiety with new experiences
Obsessive and Needy
Poor Self-Esteem
Difficulty with Boundaries
Identity Problems
The effects of unresolved pain build up over time and change the way in which we perceive events, people and ourselves. For those who have been abused or neglected, the effects have far-reaching consequences and if you don't take action they will continue indefinitely.
It won't be easy, but with the practical exercises in this manual, I will take you by the hand to reconnect with the little boy or girl within you.
If we undertake inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias and life patterns. When we begin to understand them, then the fantastic magic of healing and peace with oneself can occur. Just take a deep breath, relax that knot in your stomach and grab this book!
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Reviews for Healing your Inner Child
32 ratings5 reviews
What our readers think
Readers find this title to be a great read with helpful content. It offers activities and is recommended for anyone looking to heal their inner child. The book has a pleasant voice and is described as amazing."
- Rating: 5 out of 5 stars5/5
Apr 2, 2024
Great read. This book also has a lot of activities in it too. I will likely refer back to it as I continue to explore inner child healing work. This is definitely a must-have for anyone trying to heal their inner child in a realistic and kind way.1 person found this helpful
- Rating: 4 out of 5 stars4/5
Jul 29, 2025
I like the content but the narration, not so much. - Rating: 5 out of 5 stars5/5
Apr 2, 2024
AMAZING, THIS BOOK KNEW ME BETTER THAN i DID MYSELF! - Rating: 5 out of 5 stars5/5
Apr 2, 2024
Love the book and voice ,very helpful,the voice is so pleasant - Rating: 2 out of 5 stars2/5
Feb 11, 2025
"You must come to realize that your parents' love for you is unconditional." This is not always true, and quite triggering and unhelpful for those of us who have experienced the opposite of that truth.1 person found this helpful
