Audiobook9 hours
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
Written by Glenn R. Schiraldi, PhD
Narrated by Marni Penning
Rating: 0 out of 5 stars
()
About this audiobook
We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?
In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will:
- Understand how toxic childhood stress is affecting your health
- Rewire disturbing imprints in your brain using cutting-edge skills
- Learn how to regulate stress and emotional arousal
- Discover why traditional psychological approaches might not be helping
- Know when and how to find the right kind of therapy
In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will:
- Understand how toxic childhood stress is affecting your health
- Rewire disturbing imprints in your brain using cutting-edge skills
- Learn how to regulate stress and emotional arousal
- Discover why traditional psychological approaches might not be helping
- Know when and how to find the right kind of therapy
More audiobooks from Glenn R. Schiraldi, Ph D
The Self-Esteem Workbook: Second Edition Rating: 4 out of 5 stars4/5The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Rating: 5 out of 5 stars5/5
Related to The Adverse Childhood Experiences Recovery Workbook
Related audiobooks
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/58 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing Rating: 5 out of 5 stars5/5Healing Ourselves Whole: An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body Rating: 5 out of 5 stars5/5Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Rating: 5 out of 5 stars5/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Rating: 4 out of 5 stars4/5Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Rating: 5 out of 5 stars5/5Think Unbroken: Understanding and Overcoming Childhood Trauma Rating: 5 out of 5 stars5/5The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment Rating: 5 out of 5 stars5/5Heal Your PTSD: Dynamic Strategies That Work Rating: 5 out of 5 stars5/5It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Rating: 5 out of 5 stars5/5Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists Rating: 5 out of 5 stars5/5Trauma and Dissociation-Informed Psychotherapy: Relational Healing and the Therapeutic Connection Rating: 5 out of 5 stars5/5Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Rating: 4 out of 5 stars4/5Your Childhood is Controlling You.: How to Stop Hurting & Move on. Rating: 4 out of 5 stars4/5The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Rating: 4 out of 5 stars4/5Think Unbroken: 8 Steps to Healing Your Inner Child Rating: 5 out of 5 stars5/5Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins Rating: 5 out of 5 stars5/5
Reviews for The Adverse Childhood Experiences Recovery Workbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews