Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace
Written by Daniel Hill
Narrated by Cesar Brasil
()
About this audiobook
Are you haunted by feelings of abandonment or emotional neglect from your childhood?
Does this lingering pain impact your relationships, self-esteem, or everyday happiness?
You might be wondering why it's so hard to shake off these feelings, despite your best efforts. I know how deeply these wounds can run and how they can cast a shadow over your life. But I also know that it's possible to heal and find peace. You're not alone in this journey.
Does any of these situations sound familiar?
- You feel a persistent sense of loss or emptiness, as if something crucial is missing from your life.
- Childhood memories of being ignored, unloved, or unsupported frequently resurface, affecting your current state of mind.
- There's a constant battle with low self-esteem and feelings of unworthiness.
- You find yourself repeating unhealthy patterns in your personal and professional life.
- Intimacy feels challenging or frightening due to past emotional neglect.
Here's a little sneak preview of what you’ll get:
- Three Ways That You Were Made to Feel Unsafe as a Child
- What Happens When the Inner Child Is Wounded?
- The Unsafe Messages That Kids Are Exposed To
- How to Develop a Relationship With Your Inner Child in Two Easy Steps
- 5 Easy Steps to Heal Trauma
- Reparenting's Four Pillars and How to Get Started
- Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment
- How to Overcome Childhood Emotional Neglect
- The Three Elements of Emotion
- Trauma Bonding: How to Heal from It
Your path to healing and inner peace is just a click away. Don't let the shadows of the past dictate your future.Related to Healing Your Inner Child
Related audiobooks
Understanding and Healing the Inner Child: How to recognize unresolved conflicts within yourself, get in touch with your inner child, strengthen and heal it to finally blossom in full vitality Rating: 0 out of 5 stars0 ratingsBreaking the Cycle: The 6 Stages of Healing from Childhood Family Trauma Rating: 0 out of 5 stars0 ratingsHealing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Rating: 5 out of 5 stars5/5Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Rating: 0 out of 5 stars0 ratingsWhy Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Rating: 0 out of 5 stars0 ratingsLeading an Emotionally Intelligent Life: Expanding Your EI to Make Courageous Decisions and Transform Your Life Rating: 0 out of 5 stars0 ratingsThe power of positive thinking. The secret that will change your life Rating: 0 out of 5 stars0 ratingsWorkbook: Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Rating: 0 out of 5 stars0 ratingsAttachment Theory Rating: 0 out of 5 stars0 ratingsAttracting A Great Relationship: Complete Audio Course Rating: 0 out of 5 stars0 ratingsThe Avoidant Attachment Workbook: Get Over the Fear of Intimacy, Uncover Deactivation Triggers, and Move to Secure Attachment Rating: 0 out of 5 stars0 ratingsThe Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rating: 0 out of 5 stars0 ratingsCooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes Rating: 0 out of 5 stars0 ratingsLoving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship Rating: 0 out of 5 stars0 ratingsEmpath: Understanding The Journey of a Highly Sensitive Empathetic Soul Rating: 0 out of 5 stars0 ratingsMother Trauma Rating: 5 out of 5 stars5/5Too Tired To Keep Running Too Scared To Stop: Change your Beliefs, Change your Life Rating: 0 out of 5 stars0 ratings
Relationships For You
The Lonely Dad Conversations Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Good Girls Don't Rating: 4 out of 5 stars4/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Summer of Fall: Gravity is a bitch, but I'm still standing Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Moms Are Not Alright: Inside America's New Parenting Crisis Rating: 4 out of 5 stars4/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Radiolab: The Feels Rating: 5 out of 5 stars5/5Hit and Run Rating: 4 out of 5 stars4/5In the Dream House: A Memoir Rating: 5 out of 5 stars5/5The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing Rating: 5 out of 5 stars5/5The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Rating: 5 out of 5 stars5/5Spoiler Alert: You're Gonna Die: Unveiling Death One Question at a Time Rating: 4 out of 5 stars4/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5
Reviews for Healing Your Inner Child
0 ratings0 reviews