Audiobook7 hours
Breaking the Cycle: The 6 Stages of Healing from Childhood Family Trauma
Written by Kaytee Gillis
Narrated by Clare E Steffan
Rating: 0 out of 5 stars
()
About this audiobook
Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures.
Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. With the world’s increasing understanding of trauma, this paves the way for understanding and growth.
Survivors of childhood family trauma typically go through 6 stages in their path to healing: pre-awareness, uncovering, digging in, healing, understanding, and nurturing.
Using elements from her clinical work, as well as personal experience, Gillis provides support and tips for survivors navigating these 6 stages.
No matter where you are in your journey — only just uncovering, becoming more aware, or supporting a loved one in their process —this book will help.
Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well. With the world’s increasing understanding of trauma, this paves the way for understanding and growth.
Survivors of childhood family trauma typically go through 6 stages in their path to healing: pre-awareness, uncovering, digging in, healing, understanding, and nurturing.
Using elements from her clinical work, as well as personal experience, Gillis provides support and tips for survivors navigating these 6 stages.
No matter where you are in your journey — only just uncovering, becoming more aware, or supporting a loved one in their process —this book will help.
Related to Breaking the Cycle
Related audiobooks
Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Rating: 0 out of 5 stars0 ratingsHolding on While Letting Go: Parenting Your Child Through the Four Freedoms of Adolescence Rating: 0 out of 5 stars0 ratingsRaising a Resilient Child in a World of Adversity: Effective Parenting for Every Family Rating: 0 out of 5 stars0 ratingsEmpty Cradle, Broken Heart: Surviving the Death of Your Baby Rating: 0 out of 5 stars0 ratingsThe Journey of the Heroic Parent: Your Child's Struggle & The Road Home Rating: 4 out of 5 stars4/5Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection Rating: 0 out of 5 stars0 ratingsA Complete Guide to Parent Attachment Rating: 0 out of 5 stars0 ratingsBeneath the Surface: A Teen's Guide to Reaching Out When You or Your Friend Is in Crisis Rating: 0 out of 5 stars0 ratingsLoving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship Rating: 0 out of 5 stars0 ratingsSince Joel: Love and Loss on the Spectrum Rating: 0 out of 5 stars0 ratingsSurviving Grief: The Path to Your Resurrection Rating: 0 out of 5 stars0 ratingsThe Moments We Stand: In Chains Rating: 0 out of 5 stars0 ratingsThe Choice to Leave Abuse Rating: 0 out of 5 stars0 ratingsRebuilding Trust: Guided Therapy Techniques and Activities to Restore Love, Trust, and Intimacy in Your Relationship Rating: 0 out of 5 stars0 ratingsThe Emotionally Abusive Relationship: How to Stop Being Abused and How to Stop Abusing, 2nd Edition Rating: 0 out of 5 stars0 ratingsEmotional Intelligence + CBT 2 books in 1 Rating: 0 out of 5 stars0 ratingsDISORGANIZED ATTACHMENT: How Early Trauma Affects Attachment Style and What You Can Do About It (2023 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsThe Concise Guide to Bipolar Disorder Rating: 0 out of 5 stars0 ratingsBrave Boundaries: Strategies to Say No, Stand Strong, and Take Control of Your Time: The Key to Living Empowered Rating: 0 out of 5 stars0 ratingsDivorce the fair way: How to achieve a clean break Rating: 0 out of 5 stars0 ratingsCodependency Recovery Workbook: Tips and Tricks to Recognize and Break Free from Codependent Relationships Rating: 0 out of 5 stars0 ratingsThe Negativity Remedy: Unlocking More Joy, Less Stress, and Better Relationships through Kindness Rating: 5 out of 5 stars5/5Complex Ptsd: The Complete Guide to Understanding Treating (Practical Growth Guidebook for Thriving Recovery, Mind-body Treatment) Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The House of Eve Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Reviews for Breaking the Cycle
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews