Men's Health Australia

DOES YOUR SOUL NEED THERAPY?

Looking back, 2015 was a banner year for me. It started with a breakup and became masked in a fog of depression that only cleared when I was snorting cocaine. (Things get better, promise.) I was 32 and addicted, driven by a desire to make it. I had everything I was supposed to want: the badass career, the six-figure salary, the weekend home. But I see now that my happiness was conditional – I was always just a setback away from spiraling out of control. When things ended with the girlfriend I thought I’d marry, I plunged into darkness. Truthfully, I wanted to kill myself, but my father had done that and I’d never aspired to be like him.

I was looking for a way out of the city, so I made plans to visit my mother and stepfather. They’re classic new-age baby boomers. They have the crystals, the flowing clothes, the angel artwork. I thought they were crazy for most of my young life.

Yet they’d somehow persuaded me, in my hapless state, to sit

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia1 min readDiet & Nutrition
Make Long Days A Little Sweeter
A CUPPA DOES IT ALL. The staple of cheap and cheerful cafes and upmarket tea rooms alike is a pick-me-up that can also calm us down. That might go some way to explaining why the average Australian drinks 9.5 cups of the stuff each week. George Orwell
Men's Health Australia5 min read
Stuck In A Moment
IN A TIME BEFORE GPS, men would usually be the ones driving the family car on the weekend adventure. With a bulky atlas open on a sweaty knee and his exasperated partner in the passenger seat, he'd be grinding his teeth to the sounds of her angry sig
Men's Health Australia1 min read
Looking Fresh
You'll reduce your skin-cancer risk, says dermatologist Dr Dendy Engelman. “Small amounts of skin damage accumulate in the winter from exposure to UV rays,” she says. This oil-free formula will give your skin broad-spectrum protection against UVA and

Related Books & Audiobooks