Complex Ptsd: The Complete Guide to Understanding Treating (Practical Growth Guidebook for Thriving Recovery, Mind-body Treatment)
Written by Ernest Nilsson
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help.
You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection. Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters.
What you will find in this book;
- Every chapter is aimed at deepening your knowledge on C-PTSD and contains relevant exercises, and recap notes to serve as a refresher course for an engaging and deep informative read.
- The various treatment options for C-PTSD, including medication, psychotherapy, Dialectical behavioral therapy, etc.
- The levels of recovery and practical steps to overcoming its damaging effects without necessarily interfering with your life plans.
- And lots more!
It can make life meaningless and devoid of quality because of the powerful way it can bring you back to the things that caused you trauma.
But you aren’t helpless. These strategies can set you on the course to healing, acceptance, and progression… so you can finally live your life free of fear and anxiety.
Related to Complex Ptsd
Related audiobooks
Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma) Rating: 0 out of 5 stars0 ratingsBreaking the Cycle: The 6 Stages of Healing from Childhood Family Trauma Rating: 0 out of 5 stars0 ratingsHow to Deal With Emotionally Immature Parents: Healing from Narcissistic, Authoritarian, Permissive, Enmeshed, or Absent Parents Rating: 0 out of 5 stars0 ratingsHealing from Abusive Life for Teens Rating: 0 out of 5 stars0 ratingsOur Broken Brains Rating: 0 out of 5 stars0 ratingsRecovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Rating: 0 out of 5 stars0 ratingsWhen Others Dont Understand Your Illness: 5 Ways to Feel Well When You're Sick and Alone Rating: 3 out of 5 stars3/5A Trauma Toolbox: How to Include Your Soul in Healing Trauma Rating: 0 out of 5 stars0 ratingsYou Are Not Crazy: How To Identify A Narcissist and Recover From Narcissistic Abuse Rating: 0 out of 5 stars0 ratingsMetamorphosis Rating: 0 out of 5 stars0 ratingsOut Of The Shadows Of Shame Rating: 0 out of 5 stars0 ratingsWhat is My Purpose? Rating: 0 out of 5 stars0 ratingsDealing With Suicide Rating: 4 out of 5 stars4/5EMPATH HEALING: A Survival Guide for Sensitive People (130 Self-care Tips to Relieve Anxiety, Recharge, and Thrive in Life) Rating: 0 out of 5 stars0 ratingsCrazy For Me: How I Got Over Bipolar Disorder and Other Life Stuff Rating: 0 out of 5 stars0 ratingsSurviving Grief: The Path to Your Resurrection Rating: 0 out of 5 stars0 ratingsIron Legacy: Childhood Trauma and Adult Transformation Rating: 5 out of 5 stars5/5Self-Guided EMDR Therapy & Workbook: A Comprehensive Guide to Overcoming Trauma and Enhancing Emotional Well-being Rating: 0 out of 5 stars0 ratingsBorderline Personality Disorder: Everything You Need To Know About Borderline Personality Disorder Rating: 0 out of 5 stars0 ratingsWhy Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Rating: 0 out of 5 stars0 ratingsHealing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Rating: 5 out of 5 stars5/5Complex Ptsd Recovery Rating: 5 out of 5 stars5/5
Mental Health For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5EMDR: The Breakthrough Therapy for Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Rating: 3 out of 5 stars3/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5Hope and Help for Your Nerves Rating: 5 out of 5 stars5/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Anatomy of Loneliness: How to Find Your Way Back to Connection Rating: 5 out of 5 stars5/5Un-Anxious Dating: How to Let Go of Dating and Relationship Anxiety Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5
Reviews for Complex Ptsd
0 ratings0 reviews