Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises

Written by Don Barlow

Narrated by Leo Jones

PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events?

Research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.

You don't have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically.

By taking the steps to understand why you're experiencing these things, you can begin to unlock the strength you have within you.

Recovery from complex trauma is a long journey, but the rewards you'll reap along the way will keep you moving forward.

In Recovery from Complex PTSD, you will discover:

• What Complex PTSD is and how it differs from PTSD
• How to rewrite the narrative of your life to overcome negative self-concept
• The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors
• How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences
• What it means when you consistently experience disturbed relationships
• The avoidance techniques you are unconsciously employing
• How you can build an accurate sense of self that isn't formed by the events from your past

 And much more.

You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever.

If you're ready to find your way to a content heart and quiet soul, then scroll up and click the “Add to Cart” button right now.

• Language: English
• Publisher: Road to Tranquility
• Release date: Apr 22, 2021
• ISBN: 9798868728129