The Codependency Recovery Blueprint: From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent

Written by Don Barlow

Narrated by Leo Jones

Have you lost sight of who you are as an individual?

Codependent behaviors are some of the most difficult relationship patterns to identify.

As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.

After all, you're motivated by wanting the best for others.

However, when you come to rely on outside factors for validation, these "do good" habits can do more harm than good. You may suddenly feel obligated to stay in a constricting relationship that turns you into a victim.

That doesn't mean your life has to stay that way. Codependency may be running your life, but you are the one in the driver's seat.

In The Codependency Recovery Blueprint, you will discover:

• What codependency is and isn't
• Exercises and practices to help break the pattern of enabling others while learning to assert yourself
• How childhood experiences contribute to dysfunctional relationships and determine the behaviors that follow you into adulthood
• The 5 patterns of codependent behavior, and how identifying them will help you understand the signs and symptoms manifesting in your life
• Techniques on getting over your need for control, learning to accept people for who they are
• Identifying the 3 stages of codependency: how to begin the recovery process by reclaiming your sense of identity and self-worth
• Essential self-care practices that promote self-respect and compassion

And much more

It isn't selfish to put yourself first

If you're ready to put yourself first and start living life on your own terms, then scroll up and click the “Add to Cart” button right now.

• Language: English
• Publisher: Road to Tranquility
• Release date: Sep 6, 2021
• ISBN: 9798868681356