You Are Not Your Mother: Releasing Generational Trauma and Shame
Written by Karen C.L. Anderson
Narrated by Alex Picard
5/5
()
About this audiobook
Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it.
If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.
Karen C.L. Anderson
Karen C.L. Anderson is a storyteller who believes that the truth never creates suffering and that all stories can be told through the lens of truth. She is also a feminist, a writer, speaker, workshop presenter, and blogger who consciously chooses to live her life as an experiment and to view the world through the lens of curiosity and fascination. Her previous book, The Peaceful Daughter’s Guide to Separating From A Difficult Mother, is an international best seller, having sold well over 100,000 copies. In another life, Anderson spent 20 years trying to fit her right-brained self into a left-brained career as a trade magazine journalist in the field of plastics (and if she had a dime for every time someone mentioned that line from The Graduate…). She is married to a left-brained engineer and they live in Southeastern Connecticut.
Related to You Are Not Your Mother
Related audiobooks
Mother Trauma Rating: 5 out of 5 stars5/5Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Rating: 4 out of 5 stars4/5Mothers Who Can't Love: A Healing Guide for Daughters Rating: 5 out of 5 stars5/5Securely Attached: How Understanding Childhood Trauma Will Transform Your Parenting- Rating: 5 out of 5 stars5/5Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Rating: 5 out of 5 stars5/5Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration Rating: 4 out of 5 stars4/5Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Rating: 4 out of 5 stars4/5Healing the Adult Children of Narcissists: Essays on The Invisible War Zone and Exercises for Recovery and Reflection Rating: 0 out of 5 stars0 ratingsBreaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Rating: 5 out of 5 stars5/5Parenting Well After Childhood Abuse: Be a Great Parent Even if Yours Were Crap Rating: 5 out of 5 stars5/5Will the Drama Ever End?: Untangling and Healing from the Harmful Effects of Parental Narcissism Rating: 4 out of 5 stars4/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Rating: 5 out of 5 stars5/5How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Rating: 5 out of 5 stars5/5My Distant Dad: Healing the Family Father Wound Rating: 5 out of 5 stars5/5Perfectly Imperfect: Your complete guide to loving yourself and loving your body Rating: 5 out of 5 stars5/5It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Rating: 5 out of 5 stars5/5Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want…Starting Now! Rating: 0 out of 5 stars0 ratings
Relationships For You
Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5All About Love: New Visions Rating: 5 out of 5 stars5/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Hit and Run Rating: 4 out of 5 stars4/5The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing Rating: 5 out of 5 stars5/5Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships Rating: 5 out of 5 stars5/5Good Girls Don't Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Sex Talks: The 5 Conversations That Will Transform Your Love Life Rating: 4 out of 5 stars4/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Rating: 5 out of 5 stars5/5Anxiously Attached: How to Become Empowered and Secure in Love Rating: 5 out of 5 stars5/5The Moms Are Not Alright: Inside America's New Parenting Crisis Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5
Reviews for You Are Not Your Mother
1 rating0 reviews