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  • The Art of Healing

    USING SELF-COMPASSION AND ACCEPTANCE to Heal from Trauma and PTSD

    Dec 03, 2020 3 minutes

    “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin,” says Danielle Bernock in her book “Emerging With Wings: A True Story of Lies, Pain, And The Love that Heals.”

    If you have gone through a traumatic experience, then you have experienced something that is extremely difficult and you may have symptoms of PTSD which include:

    1. Intrusive thoughts,

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