Audiobook5 hours
Triggers: How We Can Stop Reacting and Start Healing
Written by David Richo
Narrated by Paul Brion
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Work with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us-the words, actions, and even sensory elements like smell-we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us-the words, actions, and even sensory elements like smell-we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
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Reviews for Triggers
Rating: 4.827586206896552 out of 5 stars
5/5
58 ratings3 reviews
- Rating: 5 out of 5 stars5/5Read this to help a friend with borderline personality disorder. Really insightful!
1 person found this helpful
- Rating: 5 out of 5 stars5/5Accurate and relatable descriptions of the human experience. Highly recommended
- Rating: 5 out of 5 stars5/5Enlightening and educational. This book helped me to understand the origin of some of my triggers.