Anxiety and Phobia Workbook: Definitive Guide to Finding Peace and Overcoming Anxiety, Phobias and Worries. Proven Techniques and Exercises to get Relief from Panic and Anger
Written by William Richards
Narrated by Carol Reynard and Tom Dends
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About this audiobook
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to audioguide.
First, you'll assess your anxiety level, then you'll go through a guided weekly program perfectly design to overcome issues and finally get peace.
You’ll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you.
Use the strategies in this audiobook to start turning the tides in your favor as far as neutralizing anxiety is concerned!So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW!More audiobooks from William Richards
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