Audiobook6 hours
Mindfulness in Your Everyday Life
Written by Adrian Tanase
Narrated by Adrian Tanase
Rating: 0 out of 5 stars
()
About this audiobook
The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.
This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, helping your perception to always be clear and rooted in the present moment, and transforming your approach to life into a stress-free, relaxed, and aware point of view.
Even if you already know about mindfulness or you are looking to find a resource to explain it more in-depth to you, this book manages to touch on most of the aspects that are related to our mind, and to our relationship to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.
I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.
This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, helping your perception to always be clear and rooted in the present moment, and transforming your approach to life into a stress-free, relaxed, and aware point of view.
Even if you already know about mindfulness or you are looking to find a resource to explain it more in-depth to you, this book manages to touch on most of the aspects that are related to our mind, and to our relationship to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.
I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.
More audiobooks from Adrian Tanase
200 Haiku Love Poems Rating: 0 out of 5 stars0 ratings
Related to Mindfulness in Your Everyday Life
Titles in the series (7)
Mindfulness in Your Everyday Life Rating: 0 out of 5 stars0 ratingsHow To Meditate: A Simple Guide Rating: 0 out of 5 stars0 ratings140 Positive Affirmations and Mantras Rating: 0 out of 5 stars0 ratingsEveryday Spiritual Wisdom Rating: 0 out of 5 stars0 ratingsThe Pure Heart of Acceptance Rating: 0 out of 5 stars0 ratingsLife Questions, Spiritual Answers Rating: 0 out of 5 stars0 ratingsThe Power of Smile Rating: 0 out of 5 stars0 ratings
Related audiobooks
Your Best Self: Entering Zen Practice Rating: 0 out of 5 stars0 ratingsHow To Meditate: A Simple Guide Rating: 0 out of 5 stars0 ratingsZen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life Rating: 3 out of 5 stars3/5Hypnosis for Concentration, Focus, Optimism, Productivity and Energy Rating: 0 out of 5 stars0 ratingsMeditation For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsInner Peace: Finding Happiness through Calmness, Mindfulness and Minimalism Rating: 5 out of 5 stars5/5Healing and Dealing: Essays on Becoming Wholed Rating: 0 out of 5 stars0 ratingsA Trilogy of Self Help Books: Creativity, Dealing With Stress, and Building Self-Confidence Rating: 0 out of 5 stars0 ratingsConquer the Stress: Overcome, Dominate, Defeat Rating: 0 out of 5 stars0 ratingsHow to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Rating: 0 out of 5 stars0 ratingsCleansing The Subconscious: Reflections and Meditation Commentaries Rating: 0 out of 5 stars0 ratingsThe Meditation The River Of Tranquality Rating: 0 out of 5 stars0 ratingsHeal Past Traumas Sleep Hypnosis: Rise Above the Pain Rating: 0 out of 5 stars0 ratingsEft: Tap Here to Transform Your Life (Emotional Freedom to Break Free From Cravings, Temptation & Bad Habits) Rating: 0 out of 5 stars0 ratingsAmbience - Train ride Rating: 0 out of 5 stars0 ratings50 Affirmations That Can Change Your Life Rating: 0 out of 5 stars0 ratingsWEIGHTY Meditations Volume 4: Become Rating: 0 out of 5 stars0 ratingsRecovering You: Soul Care and Mindful Movement for Overcoming Addiction Rating: 4 out of 5 stars4/5Feel Better with CBT Rating: 0 out of 5 stars0 ratingsStop Smoking Rating: 0 out of 5 stars0 ratingsFeng Shui: 4 in 1 Set of Feng Shui Wisdom and Knowledge from the Orient Rating: 0 out of 5 stars0 ratingsA Healthier Life: A Meditation for Fitness and Healthy Eating Rating: 0 out of 5 stars0 ratings
Children's Religious For You
The Action Bible: God's Redemptive Story Rating: 4 out of 5 stars4/5The Jesus Storybook Bible: Every story whispers his name Rating: 5 out of 5 stars5/5Total Apocrypha: The 15 Hidden Apocryphal Books Included In The Bible King James Version Rating: 4 out of 5 stars4/5Grumpy Dragons: Dragons Teaching Kids They Have Choices Rating: 4 out of 5 stars4/5Becoming The Iceman: Pushing Past Perceived Limits Rating: 5 out of 5 stars5/5The Case for Christ Young Reader's Edition: Investigating the Toughest Questions about Jesus Rating: 5 out of 5 stars5/5Summary: 12 Rules for Life - An Antidote to Chaos by Jordan B. Peterson Rating: 5 out of 5 stars5/5What I Learned in Narnia Rating: 5 out of 5 stars5/5Bible Comes Alive: Album 01 Rating: 5 out of 5 stars5/5Koran Rating: 5 out of 5 stars5/5A Year of Bible Stories: A Treasury of 48 Best Loved Stories from God's Word Rating: 5 out of 5 stars5/5The Boy on the Wooden Box Rating: 5 out of 5 stars5/5The Wonder of Creation: 100 More Devotions About God and Science Rating: 5 out of 5 stars5/5Winning the War in Your Mind for Teens: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Wild and Wacky Totally True Bible Stories Collection Rating: 5 out of 5 stars5/5The Action Bible New Testament: God's Redemptive Story Rating: 5 out of 5 stars5/5Bible Stories for Growing Kids Rating: 5 out of 5 stars5/5The Glass Castle Rating: 4 out of 5 stars4/5Hangman's Curse Rating: 4 out of 5 stars4/5The Tombs of Anak Rating: 5 out of 5 stars5/5Bhagavad Gita Rating: 4 out of 5 stars4/5Case for Christ for Kids Rating: 4 out of 5 stars4/5Classic Tales from India: How Ganesh Got His Elephant Head and Other Stories Rating: 5 out of 5 stars5/5Love Does for Kids Rating: 5 out of 5 stars5/5Esoteric Christianity Rating: 5 out of 5 stars5/5The Berenstain Bears Values and Virtues Treasury: 8 Books in 1 Rating: 5 out of 5 stars5/5The Purpose Driven Life Devotional for Kids Rating: 3 out of 5 stars3/5Angela and the Baby Jesus Rating: 4 out of 5 stars4/5
Reviews for Mindfulness in Your Everyday Life
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews