Rapid Weight Loss Hypnosis for Women: Self-Hypnosis Guided Meditations for Mindfulness Healthy Eating Habits and Affirmations. Overcome Food Addiction and Emotional Eating

Written by Jessica Jones

Narrated by Marina Yafai

Hello…Welcome to your hypnosis weight loss session -- a life-changing experience that will give you the tools needed to heal your body from years of harmful eating habits, instil willpower and determination to lose weight, and make clean eating effortless by implanting healthy lifestyle habits directly into your subconscious.

Before beginning this highly hypnotic session, please make sure you are not in a place where you need to be attentive to your surroundings, such as while driving or operating heavy machinery. Also get yourself into a comfortable seated position in a quiet place where you can easily let go of distracting thoughts.

I will be with you throughout this journey as we both explore the depths of relaxation and discover the inner strength and resources necessary for natural weight-loss by breaking down negative self programming blocking success.

It is perfectly normal to feel anxious or doubtful prior to beginning this session; but take a few deep breaths and allow those worries drift away like clouds floating in the air on a warm afternoon.

Close your eyes slowly and become more relaxed with each passing breath until all stress is released from your body. Then visualize tightening a band around your stomach, shrinking its size and feeling full with less food than what you’re used to eat. Repeat after me: “I will only eat as much food as I need, I need less food to feel full, I am eating only healthy food, smoothies, and juices, I am developing more self-control and better eating habits, I am drinking more water instead of soda” - Breathing each word in deeply for three seconds until they fully permeate every part of your subconscious and releasing any remaining doubts or concerns with each exhale.

Relax and become at ease - you are ready now!

• Language: English
• Publisher: Jessica Jones
• Release date: Apr 17, 2023
• ISBN: 9798368904573