Stressful moments can’t be avoided, but if life is regularly getting on top of you, it’s time to learn the tricks that will encourage you to relax.
‘Relaxation techniques help us build resilience to chronic stress, improve the quality of sleep and digestion, and reduce feelings of anxiety and depression,’ says holistic health and wellbeing expert Rophin Vianney*.
‘Lowering stress hormones in the body also allows the immune system to function more effectively.’
Ready to stop stress in its tracks? Try Rophin’s simple combination of stretching, breathing and meditation exercises, so
