10 Guided Meditations For Anxiety, Depression & Deep Sleep: Positive Affirmations & Meditation Scripts For Relaxation, Self-Healing, Overthinking, Stress-Relief & Rapid Weight Loss

By The self-healing buddy

What If I Told You...

You already have everything you need to become the master of your mind, deeply relax whenever you need it, release stress, and even heal yourself...

And that it doesn't take some special 'potion' or medication...

Meditation is a simple yet inc

• Language: English
• Publisher: Dunsmuir Press
• Release date: Jun 10, 2021
• ISBN: 9781778320125

Book preview

Guided Meditation For Stress Relief

60 min

Welcome to the meditation for stress relief.

We all live stressful lives nowadays. We have way too long to-do lists, yet only 24 hours in a day; stressful jobs, all those terrible things from news and all over the internet... we all live in uncertain times, and it's not surprising we go through our lives with our shoulders tensed, with clenched jaws and fists, always ready to fight or flight. If this sounds familiar, don't worry, you are in the right place.

Though small doses of stress won't hurt you but help you stay alert and productive, living with chronic stress is exhausting and dangerous. Not only that it drains your energy, but it will damage your health and negatively impact all the life fields.

Meditation is the most powerful way to release stress, vent out and relax completely. If you do it regularly, you won't hold toxic tension in your body so that it won't do you any harm. So, do yourself a favor and intentionally take some time in a day to relax and decompress.

Listen to my voice and follow my guidance. I'll help you calm and ease the stress. You don't have to think about anything, just follow simple instructions and focus on the inside.

By practicing this meditation, you'll learn some efficient techniques for stress relief. You can use them whenever you feel levels of stress become disturbing. Whenever you feel stressed, or you had a stressful situation, or if you know something stressful is ahead of you, use those techniques to relax and stay calm.

Pick a time in the day when you know you can be alone and not disturbed for a while. Choose a place where you can have some peace. Turn off all distractions - such as notifications, rings, and so. The world won't stop spinning around if you take some time just for yourself to let go of stress and find your inner balance.

Our natural state is ease, peace, and joy. Allowing ourselves to be stressed all the time takes us further and further from our true nature and inner balance. There's nothing natural in being stressed. Have you ever heard of a stressed lion or a tensed bird in a wood? That's just something we have learned to live with. But our mind still needs some time to calm, relax, process. Our body needs to rest from tension, so it can energize and heal