Guided Meditation for Pain Relief: Mindfulness to Help Physical and Mental Pain, Take Control of Your Depression, Anxiety, PTSD, Addictions, Injuries, Headaches, Back Pain, Arthritis and More

By Positivity Protection

Are you ready to learn techniques that can help you take control of your pain? Pains can become in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes they are short-lived and other times they can last years.

In this book, you will discover a guided meditation session that will help you manage physical and mental pain.

In Guided Meditation for Pain Relief, you will discover:

- A meditation script that will help you take control of your pain

- Techniques to manage physical pain such as back pain and arthritis

- Techniques to manage mental pain such as anxiety and depression

- And much more…

This meditation guide is extremely easy to understand and can be followed by anyone.

If you want to reduce your learn ways to control and help physical and mental pain, then scroll up and click the Add to Cart button.

• Language: English
• Publisher: Positivity Protection
• Release date: Feb 4, 2022
• ISBN: 9781393577294

Book preview

Guided Meditation for Pain Relief

Mindfulness to Help Physical and Mental Pain, Take Control of Your Depression, Anxiety, PTSD, Addictions, Injuries, Headaches, Back Pain, Arthritis and More

Positivity Protection

© Copyright 2019 by Positivity Protection - All rights reserved.

This content is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this content you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

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Table of Contents

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Introduction

Chapter 1: Prepare Yourself for Pain Relief

Chapter 2: Full Body Tension and Breath Relaxation

Chapter 3: The Mind-Body Connection Meditation

Chapter 4: Visualization for Uncovering Your Pain

Chapter 5: Meditation for Mental/Emotional Pain Relief

Chapter 6: Practicing Processing Pain

Chapter 7: Unlocking and Unblocking Patterns of Pain

Chapter 8: Mindfulness Meditation to Heal the Body

Chapter 9: Believing in Your Healing Ability Through the Mind and Soul

Chapter 10: Awakening to Your Healing Path

Conclusion

Introduction

Welcome to Guided Meditation for Pain Relief: Mindfulness to Help Physical and Mental Pain, Take Control of Your Depression, Anxiety, PTSD, Addictions, Injuries, Headaches, Back Pain, Arthritis, and More. You are here to find relief at last, and this collection of mindfulness meditations and guided practices will help you control your pain, find relief, and heal your deepest issues and problems.

So many people are using prescription drugs, surgery, various therapies, and more to help relieve their pain symptoms and overcome severe addictions, injuries, trauma, and mental health issues. Often times, these practices only deal with a part of the problem, and not the whole issue. Your physical body, your mind, and everything in between also need help on the spiritual level, and as we have all learned from years of practices, dating back thousands of years, mindfulness practices, meditation, and other personal inner work practices are part of what help you heal every part of you, not just the symptoms.

You are about to embark on this wonderful audio series to help you understand how closely linked your mind and body really are, giving you the tools and the platform that you need to balance your other healing work, therapies, and medical care with powerful meditations to help you relieve chronic, sever, and traumatic issues at the core level.

If you are suffering and don’t know where else to turn, you have come to the right place. Let the Positivity Protection Guided Meditation for Pain Relief help you find the healing power you are searching for. All of these meditations can be practiced individually, or you can enjoy them a few at a time. It really all depends on what your needs are at this moment.

Keep in mind that if you are in need of medical assistance, please contact your health care professional to give you aid and assistance as needed. These helpful meditations are meant to be used in collaboration with other health practices you are in need of. They are a beautiful compliment to the whole healing journey.

You will want to silence your cell phone so that you are not disturbed. Turn off the TV. Find a calm and relaxing place to meditate, and choose the most comfortable position for your body to lie, or sit in.

As you begin this journey, do not worry if you have not tried meditation before. Many people haven’t. You will find right away that all you need to do is breathe and listen. That’s it! We will handle the rest. So, lie back, find your comfortable space, shut off the outside world, and prepare to discover relief!

Chapter 1: Prepare Yourself for Pain Relief

This is the beginning of your new outlook on life. Your pain and suffering have come to an end, and as you begin to learn these valuable meditation tools, you will start to notice how all of your difficulties and challenges, whether they be physical, mental, or emotional, can be approached in a loving, soothing and compassionate way through mindfulness and meditation.

There are so many different ways that a person can feel pain: depression, anxiety, PTSD, addictions, injuries, headaches, back pain, arthritis, mental health disorders, recovery from surgery, cancer, and