Guided Meditation to Help Insomniacs Fall Asleep Quickly: A Guide to Falling Asleep Fast, Increasing Your Energy and Reducing Stress

By Positivity Protection

Having trouble falling asleep? The truth is most people will experience insomnia at some point in their life. Some experience it worse than others while some people barely have any problems falling asleep. Lack of sleep will cause hormonal imbalances and extra stress that can reduce your motivation and get in the way of your daily life.

In this book, you will discover a guided meditation session that will help you fall asleep much quicker, increase your daily energy and reduce stress.

In Guided Meditation to Help Insomniacs Fall Asleep Quickly, you will discover:

- A meditation script that will help relax you and guide you on getting to sleep better

- Techniques to fall asleep quicker

- How to reduce stress by using meditation

- And much more…

This meditation guide is extremely easy to understand and can be followed by anyone.

If you want to reduce your stress, increase your energy and get your sleep back on track, then scroll up and click the Add to Cart button.

• Language: English
• Publisher: Positivity Protection
• Release date: Dec 30, 2019
• ISBN: 9781989631683

Book preview

Guided Meditations for Insomniacs

A Guide to Falling Asleep Fast, Increasing Your Energy, and Reducing Stress

Positivity Protection

Table of Contents

Chapter 1: Introduction to Guided Meditations

Chapter 2: Guided Meditations: How to Use This Book

Chapter 3: Guided Meditation: Preparing the Body for Bedtime

Introduction to the Meditation

Begin the Meditation

Chapter 4: Guided Meditation: Relaxing from the Toes to the Head

Introduction to the Meditation

Begin the Meditation

Chapter 5: Guided Meditation: Reaching for Dreams

Introduction to the Meditation

Begin the Meditation

Chapter 6: Guided Meditation: Letting Go of the Day

Introduction to the Meditation

Begin the Meditation

Chapter 7: Guided Meditation: Non-Judgment for Stress Relief

Introduction to the Meditation

Begin the Meditation

Chapter 8: Guided Meditation: Turning Sleep into Energy

Introduction to the Meditation

Begin the Meditation

Chapter 9: Guided Meditation: Focusing Your Energy

Introduction to the Meditation

Begin the Meditation

Chapter 10: Guided Meditation: Envisioning Simplicity

Introduction to the Meditation

Begin the Meditation

Chapter 11: Guided Meditation: Envisioning Patience and Non-Doing

Introduction to the Meditation

Begin the Meditation

Chapter 12: Guided Meditation: The Story of Interconnectedness

Introduction to the Meditation

Begin the Meditation

Chapter 13: Guided Meditation: The Story of Reality

Introduction to the Meditation

Begin the Meditation

Chapter 14: Guided Meditation: Telling Yourself Positive Bedtime Stories

Introduction to the Meditation

Begin the Meditation

Chapter 15: Conclusion - The Power of Sleep

© Copyright 2019 by Positivity Protection- All rights reserved.

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Chapter 1: Introduction to Guided Meditations

Guided meditation has become a sensation over the last couple of decades, a beacon of hope to those who wish to improve their physical and mental health. So many of us work long, thankless hours and juggle unbelievably busy schedules; meditation and its attendant branch—mindfulness—are ways in which we can practice the kind of self-care we need in order to keep going. These practices help us stay grounded, improve our energy, and lead us to a greater sense of happiness and well-being. They are also invaluable tools to employ in the struggle against insomnia: guided meditations are an increasingly popular way that many adults get to sleep and stay asleep.

Coming out of the same Eastern-based traditions, meditation and mindfulness are often used interchangeably, with their similarities tracing back to Buddhist and Yogic practices; their goals are based upon similar ideas. It could be said that meditation is the overarching term for a set of practices, including mindfulness, that work to center our spirits and soothe our souls. Meditation is largely a learned technique that involves stillness, focused breathing, and a finite moment of time; there are many different variations on this theme, but at its most basic, meditation is taking a set period of time to focus on the breath and detach the mind from active thought, cultivating non-judgment and dispelling other negative emotions. Mindfulness, in slight contrast, is a habit that can be practiced all of the time at any given moment, a habit of awareness of what is going on around you in the present moment, accepting and appreciating what is there rather than evaluating and judging. These two sides of the same coin nurture and support each other: being mindful enriches your meditative experience, while meditation expands your mindful attention. The guided meditations in this book serve both intentions, with an emphasis on helping combat insomnia. As Ed and Deb Shapiro of Thrive Global write, mindfulness is the awareness of ‘some-thing,’ while meditation is the awareness of ‘no-thing.’ That is, mindfulness draws your attention to all the things in your present moment, while meditation allows your conscious thought to drift away from all those things" into a higher state of awareness. The meditative practices you will find in this guide are all designed to soothe the mind into sleep, resulting in increased energy and lower stress levels.

First and foremost, meditation and mindfulness practices are a way in which to calm the mind, soothe