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    Guided Meditation For Anxiety: Help Understand and Calm Your Emotions with Stress and Anxiety Reduction Meditation
    Guided Meditation For Anxiety: Help Understand and Calm Your Emotions with Stress and Anxiety Reduction Meditation
    Guided Meditation For Anxiety: Help Understand and Calm Your Emotions with Stress and Anxiety Reduction Meditation
    Ebook79 pages1 hour

    Guided Meditation For Anxiety: Help Understand and Calm Your Emotions with Stress and Anxiety Reduction Meditation

    By Positivity Protection

    ()

    Read preview

    About this ebook

    Anxiety is the most common mental illness in the United States and is affecting 40 million adults in the US age 18 and older. Learning techniques on how you can calm your anxiety can really help reduce stress and improve your day to day life.

    In this book, you will discover a guided meditation session that will help you manage your anxiety and reduce stress by calming emotions.

    In Guided Meditation For Anxiety, you will discover:

    - A meditation script that will help relax you

    - Techniques how to manage your anxiety

    - How to calm and understand your emotions

    - And much more…

    This meditation guide is extremely easy to understand and can be followed by anyone.

    If you want to reduce your anxiety, improve your mental health and clarity, calm your emotions with stress and anxiety reduction meditation, then scroll up and click the Add to Cart button.

    LanguageEnglish
    PublisherPositivity Protection
    Release dateDec 30, 2019
    ISBN9781393508465
    Guided Meditation For Anxiety: Help Understand and Calm Your Emotions with Stress and Anxiety Reduction Meditation

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      Book preview

      Guided Meditation For Anxiety - Positivity Protection

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