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  • Mindful

    TUNE IN TO mindful

    Jun 29, 2021 2 minutes

    3 MINDFUL PRACTICES TO HELP YOU ENGAGE IN SELF-CARE

    1 Recognize your Self-Critical Voice with Diana Winston

    indfulness can help us to simply examine our thoughts without being carried away by them. When we find ourselves focusing on judgmental thoughts that cause us to doubt our worthiness, mindfulness can step in and remind us to celebrate ourselves exactly as we are.

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