Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas requires both mental and physical strength. This short 10-minute ‘yoga drills’ class focuses on building strength in your core and shoulders, giving you the stability you need to have a solid yoga practice.
1. Table Top Pose
We’ll start in table top position to warm up our wrists and shoulders. Come onto your hands and knees. Your hands are shoulder-width apart and your knees are hip-width apart. Grip your fingertips while rooting down through the heels of your hands. Rotate your tailbone under. Activate your core. Stay here for five breaths.
2. Cat Cow Pose
From table
