Mystic Journeys: 50 Guided Meditations For All Your Needs

By Syed Mazhar Uddin Taj

Mystic Journeys delivers a series of guided meditations combining mind science, self-help, spirituality and practical solutions for a range of health and social issues.
Drawing on his experience of many alternative and complementary therapies, Mind Scientist Syed Mazhar Uddin Taj creates unique and powerful meditations covering:
◆Overcoming Anxiety
◆Regaining Confidence
◆Entering Deep Relaxation
◆Accessing Your Body's Innate Wisdom
◆Increasing Your Productivity
◆Fighting Depression
◆Getting in Touch with The Sacred In Life
◆Helping with Relationship Problems
◆Increasing Our Empathy to The World Around Us
◆Understanding The Urges of Our Intuitions

Mystic Journeys allows you to customize your experience to suit personal needs, giving a range of guided meditations to choose from. Designed to be recorded and used orally, the words subconsciously influence the meditator’s actions when listened to daily over a period of time.
This powerful collection allows the reader to try uniquely crafted guided meditation covering a wide array of styles and techniques. Taj provides the tools for his readers to energise their mood and conquer debilitating social issues.

Syed Mazhar Uddin Taj brings his vast experience in mind sciences and complimentary therapies to deliver this powerful collection of guided meditations, providing solutions to a range of health and personal issues.

Embark on your own Mystic Journey and give guided meditation a try.

• Language: English
• Publisher: Syed Mazhar Uddin Taj
• Release date: Dec 8, 2017
• ISBN: 9781370026937

Syed Mazhar Uddin Taj

Syed Mazhar Uddin Taj was destined for a career in business, gaining a Master of Business Administration (Accounts & Finance) in 2005, a Diploma in Media Studies in 2007, and a Post Graduate Diploma in Management Studies in 2008. Taj also worked in Various Television Channels on different positions as a Transmission Controller, Head of the Technical Department, Producer, Head of Transmission Department and Directed many Live and recorded shows in the United Kingdom. However, it was his passion for spirituality and complementary therapies from a young age that led him to develop his hobby into a career. Coming from a respectable, spiritual family, Taj trained in various alternative therapies achieving internationally recognised qualifications as a Master and Trainer in Usui and Kundalni Reiki, Numerology, Astrology, Reflexology and Massage Therapy. Graduate in Mind Sciences and also completed an advanced level of Mind Sciences, he is also qualified in Alternative and Complementary Therapies from NCFE and practiced Karuna Reiki, Neuro Linguistic Programming and Hypnotherapy to help others. Using his wealth of learning, Taj began innovating many new techniques including the Universal Healing System, Wonder Massage Therapy, Kinetic Mind, Various Symbol Based Therapy, Happy Home, Happy Business and many others. Taj started teaching groups and mentoring people. Taj founded the Universal Centre for Mind Sciences and Alternative Therapies Ltd, in the United Kingdom utilizing his education in business and media to confluence his three areas of knowledge. Taj has made numerous appearances on UK and International Television and Radio shows responding to caller’s problems with their health, or social issues and providing them with spiritual and alternative home remedies. Taj’s interviews, articles, blogs, columns and question/answer sessions in various national and international Newspaper, Magazines and various online newspapers, magazines, blogs/articles sites and other platforms helped the readers in many ways to improve their quality of life. Taj conduct Seminars and Workshops and by maximising his presence on social media and using distance learning gives Taj further opportunity to engage with thousands of people from around the world. Taj wrote many books to give people the tools to deal with physical, mental, emotional and spiritual problems from the privacy of their own home. Readers can work through the teachings, techniques, meditations, poetry or go to a particular topic of interest to balance their energies and bring positivity to their lives. Most of his books like: Mystic Journeys: 50 Guided Meditation for All Your Needs and Inside the Mind and Beyond the Brain: Poetic Guidance are available on many famous online platforms like: Amazon, Apple iBooks Store, Google Play, Kobo Bookstore, Barnes & Noble and others. Plus many online Libraries like: OverDrive & Bibliotheca. Few of his Books are available in Audio format on many famous online platforms like: Audible, Amazon and iTunes. Watch his Videos to gain knowledge in the field of Mind Sciences, Complementary/Alternative Therapies, Parapsychology and Sacred Teachings, simply search his full name: Syed Mazhar Uddin Taj on online search engines. Taj prefer to be remembered as a Mind Scientist. For those of you who are unfamiliar with the term, a Mind Scientist can enable you to explore your mind and use it to better every area of your life. By training your brain and mind, you can improve your physical, mental, emotional and spiritual health. Acknowledging the support he has received from his parents, family, friends, students and well-wishers, Taj gives thanks to his teachers and energies that have helped him to achieve his goals. He encourages readers to use their energies and mind, to trust themselves and the Ultimate Creator.

Book preview

Acknowledgments

I want to express immense gratitude to my parents, my family, my friends, my students, any well-wishers and my team specially Matt Cesare. This book would not be possible without them. I want to give a special thanks to all of my teachers from those in spiritual domains to the ones who taught me the letters of the alphabet. I would like to thank all the known and unknown, seen and unseen energies and forces that transpired to helping me in achieving my goals. And finally and most importantly, I want to thank the Creator Almighty by whichever name we call it.

Introduction

It is my greatest honor that you chose to purchase this book. It is, in many ways, the culmination of a great many confluences in my life. I had spent much of the 2000's getting a formal education. I received my M.B.A. in Accounts and Finance from Preston University, a diploma in Media Studies from the London College of Accountancy & Technology, and received my post-graduate diploma in Management Studies. I was pretty certain that I would have a life in business, yet a passion for spirituality prevented me from taking the full plunge into that world.

I used my business knowledge to lay the foundation of the Universal Centre For Mind Sciences and Alternative Therapies Ltd, UK. My attempts to marry the two passions of my life proved successful, and very soon I found myself innovating many other techniques. I started Universal Healing System, Wonder Massage Therapy and Kinetic Mind to name just a few. I had the great privilege to train thousands of people around the world. My passion to teach knew no bounds; I started teaching groups, mentoring one-on-one, using social media and making television and radio appearances.

The teaching, the operation of my techniques and the past formal education I had received all combined to aid me in getting many national and internationally recognized qualifications. I am qualified in Alternative and Complementary Therapies from NCFE. I am a Master and Trainer of two forms of Reiki. I have helped myself and many others as a Neuro Linguistic Programming (NLP) and Hypnotherapy practitioner among many other things. I have qualified as a Master and Trainer in Numerology, Astrology, Reflexology and Massage Therapy. I have also completed studies in Advance level of Mind Sciences and I prefer to be remembered as a Mind Scientist.

I wrote this book because I wanted to give people a way to privately solve some of their physical, mental, emotional and spiritual problems. This book includes some of the common guided meditation themes that I deal with and see people deal with. You can read through the entire book or simply go to the topic that appeals to you and start reading. These guided meditations are best taken in aurally so I would advise that you record and play them for yourself or if you are holding a small workshop you can record it for them. In this way, you will realize the maximum benefits from the exercises. They are intended to be recorded and listened to daily for either 21 or 42 days in a row. The power of these words starts to alter your actions at a subconscious level but the benefits soon become evident.

I am sure that accurate and persistent practice of the guided mediations will enhance your wellbeing and bring positivity in your life. It will balance all your energies eventually making you feel relaxed calm, optimistic and complete. All the best!

LOVE AND LIGHT

Rejuvenating Sleep

Precaution: This guided meditation is intended to be used before you go to bed. You can play it in bed and go directly to sleep for maximum benefits. It is inadvisable that you operate heavy machinery after listening to this guided meditation.

Please find a quiet spot to lie down. As you lay down, make sure that your clothes are not too tight. Now close your eyes and breathe deeply.

Notice the way that your chest rises and falls with each breath. Inhale slowly and feel the air fill your lungs. Exhale slowly and feel the air rush past your nose. Inhale slowly and fill your lungs. Exhale slowly and empty your lungs.

Inhale slowly and take in your day. Exhale slowly and forget your day. Inhale slowly and notice tension. Exhale slowly and forget tension. Continue to breathe. With each breath, feel deeper into your lungs.

Allow for twenty seconds to a minute of silent breathing.

Breathe in and observe your toes. As you exhale, notice the air passing through your nose. Breathe in and observe your feet. As you exhale, notice the air passing through your nose, Breathe in and observe your calves. As you exhale, notice the air passing through your nose. Breathe in and observe your legs. As you exhale, notice the air passing through your nose. Breathe in to your belly. As you exhale, notice the air passing through your nose.

Breathe in your beautiful, slow, deep rhythm.

Allow for one to three minutes of silent breathing.

Notice your chest rising and falling. As you inhale, imagine your body expanding. As you exhale, imagine your body contracting. Inflate your body. Deflate your body. Inflate your body. Deflate your body. Feel the breath coming in and inflating you. Feel the breath going out and deflating you. Rising and falling. Rising and falling.

Rise into twice your size. Fall into half your size. Rise into thrice your size. Fall into a third of your size. Rise into five times your size. Fall into a fifth of your size. Rise into ten times your size. Fall into a tenth of your size. Rise greater. Fall greater. Rise greater. Fall greater.

Allow for one to three minutes of silent breathing.

Rise into the infinite. Fall into the infinitesimal. Rise into the infinite. Fall into the infinitesimal. Rise into the infinite. Fall into the infinitesimal. Leave your wise natural rhythm to its beat. Rest into this field of rejuvenation.

Disclaimer: This guided meditation unlocks the power and vitality of your mind. As such, you are warned that you may encounter any or all of the many benefits and growing pains that accompany rapid spiritual advancement and empowerment. These have been well documented time and again by history's greatest sages and saints. If you feel that any of these symptoms are too much for you, consult your doctor/GP and your spiritual guru. We do not take any responsibility for any (mis)use of the powerful techniques.

Focused Impact

Precaution: This guided meditation may provide you with a flow of enervating energy. It is intended to be used if you want to get your to-do list complete or are having trouble achieving your goals. If you are trying to relax, this guided meditation may give you the opposite reaction.

Please be seated in an undisturbed location. Lean back in your chair and rest your head. Gently place your hands on the arm rests or in your lap. Close your eyes. Think about three goals you want to achieve.

Give thirty seconds.

Now loosen focus of your goals. Bring attention to both of your legs. Feel the texture of the fabric against them. Feel the temperature of your environment with them. Feel the vitality flowing through them.

Contract your feet. Relax your feet.

Contract your feet. Relax your feet.

Contract your calves. Relax your calves.

Contract your calves. Relax your calves.

Contract your thighs. Relax your thighs.

Contract your thighs. Relax your thighs.

Contract your legs. Hold this tension.

Relax your legs. Let the tension drain away.

Bring attention to your belly. Feel the texture of the fabric on it. Feel the temperature of your environment through it. Feel the vitality flowing through it.

Contract your belly. Relax your belly.

Contract your belly. Relax your belly.

Contract your belly. Hold the contraction.

Relax your belly. Breathe deeply into it.

Contract your belly. Hold the contraction.

Relax your belly. Breathe deeply into it.

Contract your belly. Contract it more.

Relax your belly. Exhale into it more.

Contract your belly. Contract it more.

Relax your belly. Let the tension drain away.

Bring attention to both of your arms. Feel the texture of the fabric against them. Feel the temperature of your environment with them. Feel the vitality flowing through them.

Contract your hands. Relax your hands.

Contract your hands. Relax your hands.

Contract your forearms. Relax your forearms.

Contract your forearms. Relax your forearms.

Contract your biceps. Relax your biceps.

Contract your biceps. Relax your biceps.

Contract your shoulders. Relax your shoulders.

Contract your shoulders. Relax your shoulders.

Contract your arms. Hold this