Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for Curing Panic Attacks, Self-Healing, and to Boost Relaxation for a More Silent Mind.

By Ultimate Meditation Academy

Do you want to meditate to a script that will help with anxiety? If so then keep reading…

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.


In Guided Meditation for Anxiety, you will discover:
 

• A relaxing meditation script that will help you relieve stress!
• The best meditation used to counter anxiety!
• The easiest meditation techniques to increase will power!
• Why following this script will prevent you from feeling drained and tired!
• And much, much more.

The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

• Language: English
• Publisher: Ultimate Meditation Academy
• Release date: Nov 16, 2020
• ISBN: 9791220224666

Book preview

Conclusion

Introduction

Congratulations on purchasing Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Scripts for Curing Panic Attacks, Self-Healing, and for Boosting Relaxation for a More Silent Mind, and thank you for doing so.

The following chapters discuss how to engage in guided meditation with a specific focus on different relaxation techniques that help in anxiety control and calmness. This book elaborates on the beginner breathing meditation, breathing awareness, counting meditation, spiritual meditation, and keeping in mind the mindful meditation for anxiety, which brings your focus on the best ways to handle stress today and the future.

This book has not left out the chakra healing meditation for anxiety, where it is explained in detail extensively. All the seven chakras are elaborated and how beneficial they are to the mind and soul. Having different techniques of relaxation that leads to the management of anxiety are also in this book.

Another critical area in this book is ensuring that you practice a healthy meditation life. Anything that affects or involves your mind and body is essential. You should always focus on managing the scenarios of anxiety by facing them and walking out stronger every time. There is a listing of the basic techniques bringing to understanding a few tips that help you have a successful and productive meditation session.

There are plenty of books on this subject on the market, so thanks again for choosing this one. Every effort was made to ensure that it is full of as much useful information as possible. Please enjoy reading !

Chapter 1: Mindfulness Meditation Scripts

Beginner Breathing Meditation

Begin by welcoming yourself here for meditation by getting an upright seat and a good cushion and in an upright sitting position. Appreciate your body to be here, welcome your mind to be here, and recognize your heart to be here.

Move again with a single nostril breathing. As you feel ready, take your left hand and cover your left side nostril with your left thumb. Sitting up nice and tall, begin to breathe long and deep just through the left side of your nose. Experience your breath, feel your rib cage expand, and your collar bones grow. As you exhale the soothing grounding qualities, the air leaves your body.

Inhale and exhale fully. Repeat. Your mind will wander away, expect it. As your mind wanders, give it a little smile, and come back to your breathing.

Breathe in slowly, powerfully communicating through to your brain you are safe, more and longer relaxed breaths on this side. When you feel ready for changing hands, bring the opposite arm to cover the opposite nostril. Sitting up nice and tall with your head bound and facial muscles relaxed, breathe in long deep breaths. Bring curiosity. The other side might feel different from the first, experiencing your breath. How easy it is?

Spend the rest of the time taking more breaths, take time to slow down your breathing. You are experiencing your breath. Take one more deep long natural breath. Gently bringing both hands down to your laps, back of your hands to the thigh and palms to the sky, continue to breathe long and deep. Add soft breath retention at the top, just holding for a moment as you exhale all the air of your body, holding your breath out for just a moment. Inhale the power, emit the energy, and take excellent care of yourself through breath retention as you breathe long and deep.

Realize the life force carried in our breath. Experience the life force took in your breath. When under stress, the first way to control the stress is to swallow down your breathing. When hijacked and in fear and anger, you naturally bring yourself to breathe become a safe refuge. You are cultivating a relationship with your breath.

Prepare to bring this meditation to a close. Take one hand upon your chest, then one hand on top of that hand, and feel your breath in your body. We spend our days in thoughts, leaning on the future, while eliminating the past, yet life is unfolding in the present. Growth happens when on your way to the next thing. Taking just a few more a deep breath and experience the life that is moving through you, feel the reference to the life flowing through you right now. Have the moment just as it is and the feeling it brings. Your breath is here for you anytime you need it. Promise yourself to come