Reiki Healing for Beginners: Unlocking the Secrets of Reiki SelfHealing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations, Also Aura Cleanse!
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About this ebook
Do find yourself having a lack of mental and physical energy? Suffering from stress or anxiety? Finding inner gratitude? If you do, this book will help you to counter these problems by reading Reiki healing scripts which can help you heal once and for all.
In Reiki Healing for Beginners, you will discover:
- A Relaxing Meditation script that guide you on fixing your energy levels!
- The ultimate meditation technique used to counter anxiety!
- The best hand positions within Reiki for self-healing and for the healing of others!
- Why following the principles of Reiki will better your life!
- Understanding the history of Reiki!
- And much, much more.
The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of Reiki healing before, you will still be able to change your life by following the teachings.
So, if you’re ready to start your journey to have physical, mental, and emotional clarity once and for all, then click “BUY NOW” in the top right corner NOW!
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Reiki Healing for Beginners - Ultimate Meditation Academy
Conclusion
Introduction
Congratulations for downloading Reiki Healing for Beginners: Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditations, Also Aura Cleanse ! and thank you for doing so!
Reiki is a powerful energy that is able to heal physical problems within the body, mind, and spirit. This book will serve as a perfect guide to help you unlock and grow this healing energy in order to help heal yourself as effectively as possible. Filled with countless of meditations, each one better than the last, healing has never been made easier.
Filled with only the best and most effective meditations, many of which are targeted to specific parts of your body that can be used to heal that area. A lot of the meditations that you will come across are specifically for Reiki healing energy, so make sure you are in tune with your universal energy before proceeding with the meditations. Remember, with consistency and belief, you will be able to achieve anything you wish for. Best of luck on your journey!
There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!
Chapter 1: Beginner Reiki Meditation
When first starting off Reiki healing practice for the first time, it is important that you get used to the energy that you are harnessing before jumping into healing yourself. Reiki has very powerful energy; if one is not used to this energy, then one can experience negative side effects.
Begin by getting comfortable, preferably in an environment that makes you feel safe and has a special place in your heart. Common places such as the bedroom or the living room inside one's house are very beneficial. Keep in mind that whichever place you keep will be filled with your energy; thus, you must constantly meditate in the same place. It is important that your body can find peace and relaxation within that area, and so does your mind.
Turn off your phone and lock your doors; this way, you will not be disturbed. If you are able to hear some outside noises, you may want to consider putting some light instrumental music that can also be used to relax the body further. Beforehand, make sure that you wear loose clothing that can benefit you in terms of comfort.
Lay down on the place of your choosing and consider placing an extra pillow underneath your head or taking away the one that you already have, it will make it much harder for you to fall asleep if your mind slips away. Remember not to push yourself if you do manage to fall asleep, with practice and consistency; you can overcome that.
Take a breath in deeply through your nose, hold it for three seconds before breathing out through your mouth. Repeat the deep breathing for a couple more times, until you begin to feel your eyes wanting to close. Allow for your eyes to shut. As you breathe in, take notice of the way your chest rises and falls as you inhale and exhale. Set an intention for your body to relax, you can even declare it in your head if it's easier for you.
As your body falls into a state of relaxation, continue to paying close attention to your body moving as you breathe. Imagine your lungs expanding as you breathe in through your nose and shrinking as you breathe out through your mouth.
Begin to breathe like you normally do, and move your attention to your thoughts and your mind. Take a moment to clear away any thoughts that you might have or worries that might be clouding your mind, draining the focus from the sacral practice. Focus on the present, what is happening right now at this very moment, and how you are letting go of any negative emotions. Push them aside and forget about them, you can worry about them later. What matters right now is receiving the healing that your body needs.
If you mind your mind wandering away to other places the first couple of minutes, then know that it is perfectly normal, that is the true nature of the mind. You will find other thoughts pop out in your head, but you also have the