When I was a child, it was the postures with the funny names which drew me to yoga. As I continued to practice I found that the postures evolved into a stepping stone and that a deeper sense of peace emerged as I immersed myself in its practice.
For most people, at the beginning, yoga is only skin deep; something that you do with your body. Then, gradually, some alchemical metamorphosis starts to awaken a dormant aspect within. The veneer of the little self grows thin and a more resilient calmness shines forth through the facade. At first, this is experienced in sporadic moments of calmness between the hectic routine of daily life, marked by a deeper sleep, feeling rested and interacting more calmly with others in situations which would previously have pressed your buttons. These moments of calmness are the signposts that what you are doing is good for you and you are on the right path
By continuing with your yoga practice over
