Guided Sleep, Anxiety, and Insomnia Meditations Bundle: Start Sleeping Better with Guided Meditation, Used for Kids and Adults to Have a Better Night's Rest Instantly in Less Time!

By Ultimate Meditation Academy

Do you want to get better sleep and relieve stress? If so then keep reading…

Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover:

• A relaxing meditation script that will help you relieve stress!
• The best meditation practices for better quality sleep!
• The easiest meditation techniques to decrease anxiety!
• Why following these scripts will prevent you from having no energy and feeling drained!
• And much, much more.

The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material.

So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

• Language: English
• Publisher: Ultimate Meditation Academy
• Release date: Nov 16, 2020
• ISBN: 9791220225809

Book preview

Conclusion

Guided Meditations for Deep Sleep, Relaxation and Insomnia

Start Sleeping Smarter Today by Following the Multiple Hypnosis & Meditation Scripts for a Better Nights Rest, Also Used to Overcome Anxiety

By Ultimate Meditation Academy

Introduction

Congratulations on purchasing this book, Guided Meditations for Deep Sleep, Relaxation, and Insomnia, and thank you for doing so. This book of guided meditations will help you in relaxing deeply so you can fall asleep faster. A wide range of meditation exercises included in this book will help you overcome problems like insomnia, anxiety, and stress.

A good night’s sleep has become a rare commodity in the modern-day world. The stress in personal and professional life, poor work-life balance, and different types of anxieties make it really difficult to sleep peacefully.

Tossing all night in bed and sleeping poorly for a few hours is a recipe for disaster the next day when you are likely to feel more irritated and cranky. Productivity also goes down as the mind becomes slow and lethargic.

The bigger problem is that the cycle would not end if you do not take corrective steps. The sleeplessness is bound to increase if it goes unchecked.

These guided meditations have been designed as a way to provide mental and physical relief so that you are able to sleep better. With the help of these meditations, you will be able to sleep effortlessly and improve your daily function more effectively.

In this book, there are seven guided meditations that have been specifically designed to help you in relieving stress and anxiety and induce sleep.

I hope that these meditations can help you in the best way possible.

There are plenty of books on this subject on the market, so thanks again for choosing this one! Every effort was made to ensure that it is full of as much useful information as possible. Enjoy using this book!

Chapter 1: Breathing Relaxation Meditation for Easing the Mind

This guided meditation session will help you in relaxing your body and mind. If you are feeling anxious, agitated, or restless, this meditation session will help you in relaxing completely.

You are not required to do anything. Simply lie down and let things be. This meditation session will help your mind unwind completely.

Preparation

Please keep your smartphone aside

Mute it or switch it off if you have a habit of checking notifications regularly

Dim the lights in the room to assist relaxation and sleep

Lie down comfortably

Please put a soft pillow under your head

Ensure that your neck is fully supported

It is preferable to lie down with your back straight

However, feel free to change your position anytime you want

You must feel comfortable and cozy in your bed

Gently close your eyes

You don’t need to do anything at this point

Simply close your eyes gently

Several thoughts may start racing in your mind

It is normal

Do not pay attention to them at the moment

In a short while, they’ll fade away

With your eyes closed,

Pay attention to your breath

Don’t try to change anything

Simply try to observe your breathing

(Take a Pause)

Try to observe if your breathing is tense

Are you breathing rapidly?

It happens in the beginning

No need to worry

There is no need to do anything

Simply observe your breathing

Try to feel the way your heart is beating

You may start to feel the beats of your heart

(Take a Pause)

This is a time to observe

This is not the time to think

This is a golden opportunity you have given yourself to pay attention

Pay attention to everything that’s happening in your body

Try to observe if there is any other sensation that you feel at the moment

Any tingling,

Pain,

Anxiety,

Worry

You don’t have to do anything

Simply observe it

We will return to it later

(Take a Pause)

Now, bring your focus back to your breathing again

Notice if your heart is still racing

Try to observe the rhythm of your breathing

You’d find your breathing much calmer now

This is the way our body works

It can bear anything

It has a great capacity

We simply underestimate it

(Take a Pause)

Once again,

Observe your breath for a few minutes

With focus,

Don’t do anything

Simply observe the way you are breathing

The process of taking the breath in

And leaving the breath out

(Take a Long Pause of 2 Minutes)

Perfect!

You have accomplished the difficult part now

Half the battle is won

Calm and relaxed breathing is the first step to relaxation

Thank you for taking out the time to pay attention to yourself

Pay attention to the most important process in life

Breathing

Our breath is the source of life

We can survive without anything for days, months, and years

But, without breath,

There is no possibility of life

It is important to pay attention to breathing

It is the way life energy enters our body

It is now time to show gratitude to the body

By providing it with more of this energy

The deeper you breathe,

More air you’ll inhale

The more relaxed you’ll feel

Inhale deeply through your nose

Don’t do it forcefully

Don’t do it fast

Don’t snort the air

Just inhale slowly and deeply

Remember, there is no right or wrong way to do it

The way you are doing it is perfect

Just keep it as easy as you can

Simply, keep inhaling

Now, hold the air for a few moments

No inhaling

No exhaling

Simply let that air assimilate in your blood

Let it reenergize you

Let it fill you with energy

Now, even more slowly and gradually,

Exhale from your mouth, keeping your lips round and making a whistling sound

Your exhalation should be even slower than your inhalation

Even longer

Empty all the air in your gut

Empty your lungs

Make room for fresh air

Let all the negativity come out

You’ll certainly feel relaxed

Enjoy!

Give yourself a break of a few moments

We’ll repeat this process several times

You just need to breathe on my count

No need to think about anything

Simply focus on this process of breathing

It is the most important process

Nothing is more important than this

We are doing the most important thing at this point in time

It is important than everything else

This is a process in which you can’t fail

There is no way to do it wrong

There is no way you may not do it

It is crucial

We are just going to do it correctly now

You’ll inhale through your nose to the count of 5

Hold your breath to the count of 5

Exhale through your mouth to the count of 7

Feel it as if you are standing outside on a winter morning

After a long time, the sun is shining bright

You haven’t felt the warmth of the sun on your face for long

The warm, soothing rays of the sun are drenching you

They are thawing every frozen emotion inside it

Melting everything

You are now feeling free and energized to do anything you want

Breathe deeply

Slowly

1… No need to rush

2…. Just let the air in

3…… Feel it entering your nostrils

4…….. Try to sense the way it feels

5………. Does it feel warm or cold?

Now, hold this breath for a few moments

1… It won’t be very long

2…. Let this air energize your body

3…… Let it mix in your blood

4…….. Let your body absorb the fresh air

5……….. Relax, let it be

Okay, now, you can breathe out through your mouth

1… Let the air come out as a sigh of relief

2…. Feel the way it is taking away all the stress and pressure

3…… The way it is feeling, calming, and relaxing your body

4…….. No need to rush

5……… Empty all the air in your guts

6………. Feel your belly deflating

7………… Let everything out completely

Relax and enjoy for a moment

Take a deep breath

Slowly filling your lungs

1… Pay close attention to the air you are breathing

2…. Try to sense the fragrance

3…… Follow the path it takes inside your body

4…….. You can actually do it with your eyes closed

5……… Just let your awareness follow the breath in

Hold it for another 5 seconds.

1… Focus your awareness in your belly

2…. Observe all the air that has gathered there

3…… The way your belly feels stiff

4…….. The pressure you are feeling is okay

5……… It is going to be released now

Breathe out

Slowly and gradually

1… Let all the air stored in go out

2…. Let it go out with a hissing sound

3…… Feel all the negativity stored in go out

4…….. No need to keep anything in

5………Simply let everything go out

6………. Just get rid of everything

7………… Observe your belly going completely flat

Relax!!

Completely relax!

It can be taxing

But, it feels ecstatic after breathing out

There is complete calm

The mind is not