Guided Meditations for Anxiety, Depression, and Self-Healing: Meditations for Harmony, Inner Peace, and Self-Healing to Help Reduce Anxiety, Depression and Stress

By Complete Peace

Do You Want a Tool That Will Help You Reduce Your Anxiety, Depression and Supercharge Your Self-Healing Process? If So Keep Reading… Often Feel Stressed? Always feeling anxious? Sick of constant low moods? Thoughts constantly whirling around in your head? If you experience any of these, meditation will certainly be something you want to m

• Language: English
• Publisher: Joseph Knight
• Release date: Feb 13, 2020
• ISBN: 9781989838105

Book preview

Guided Meditations for Anxiety, Depression, and Self-Healing:

Meditations for Harmony, Inner Peace, and Self-Healing to Help Reduce Anxiety, Depression and Stress

Contents

Guided Overcoming Anxiety Meditation (30 Minutes)

Guided Self-Healing Meditation (30 Minutes)

Guided Meditation for Deep Relaxation Before Sleep (15 Minutes)

After Work Stress Relief (30 Minutes)

Guided Mindfulness Meditation to Reduce Anxiety (30 Minutes)

Pre-Sleep Deep Relaxation (30 Minutes)

Guided Meditation for Overcoming Depression (15 Minutes)

Guided Morning Meditation for a Stress and Anxiety Free Day (30 Minutes)

Guided Overcoming Anxiety Meditation (30 Minutes)

This meditation is best done in the bedroom where you are familiar with the surrounding. The bedroom is the place you feel the safest. But if you are not at home, you can choose a quiet place that you feel comfortable and safe in.

To begin, make sure you are in a place and position where you cannot be disturbed. Choose to take this moment for yourself. Give yourself all the conscious permissions to deeply and completely relax in your own way.

If you are on your bed, lie yourself down. If you are sitting, hold your head in a natural position. Tell yourself that it is now okay to start to unwind and relax. It is time to take the first few delightful steps to move gently and deeper down into the waiting promises of that inner peacefulness within.

Now, I want you to just let go as best as you can. Ignore the distractions of the outside world and start to enjoy just being in the present moment. Encourage yourself to relax more and more into a restful state. You might already feel yourself relaxing already as you tell yourself to do so and acknowledging what you tell yourself.

Now, though your nose, inhale deeply and slowly, holding your breath a few seconds. Then, through your mouth, exhale slowly. Continue to do this and focus on how the air enters and exits your lungs. Repeat this breathing cycle a few more times until your body relaxes.

(Pause 2mns)

Now, it is time to check in with your physical senses. Do so without any judgment or any need to do anything. Simply take notice of what you feel and where. Just focus on your body.

Allow all changes to also occur, noticing that as the body does rest and relax, sensations come and go, and continue to change and develop becoming different from moment to moment. Your mind may also begin to drift or it may wander about in some ways. It is okay. Sometimes, it is better to listen to the mind once in a while, now that you are fully focused on it.

It is just the mind not being used to the tranquility that you are offering, even though it is good for the mind. It is fine. It is natural for the brain to search for a new focus or to bring up random thoughts, all those spontaneous ideas, or perhaps seeking out certain words or phrases, almost as if there was a type of dialogue inside of yourself where one part of you is wanting to speak and another part of you is wanting to listen.

But this is part of getting to know yourself. Communicating is about speaking and listening, but all of us spend too much time talking and listening to others. When was the last time you really put enough effort into listening to yourself?

Speaking and listening within yourself in this way, you may find there are certain images. There pictures or glimpses of flashing details which the thinking mind may wish to replay. A recall just like scenes from your own personal films, or photographs, or snapshots from your past or from your most immediate and recent day.

Allow this familiar process of the thinking mind wandering