Guided Mindfulness & Self-Healing Meditations: Beginner Friendly Meditations to Help You Relieve Stress, Anxiety, Depression, Overcome Panic Attacks, Get to Sleep Easily and Live a Happy Life!

By Meditation Made Effortless

If You Want Amazing Guided Meditations to Help You Deepen Your Mindfulness and Heal Yourself Then Keep Reading… Always feeling stressed out? Struggle with anxiety? Can never seem to relax? Sick of hearing about mindfulness constantly but never actually feeling mindful? If you answered yes to any of those questions, then you’re in th

• Language: English
• Publisher: Joseph Knight
• Release date: Nov 18, 2019
• ISBN: 9781989638576

Book preview

Guided Mindfulness & Self-Healing Meditations:

Beginner Friendly Meditations to Help You Relieve Stress, Anxiety, Depression, Overcome Panic Attacks, Get to Sleep Easily and Live a Happy Life!

Contents

Guided Beginner Mindfulness Meditation (20mns)

Guided Self-Healing Meditation (30mns)

Beginner Breathing Meditation (10mns)

Guided Mindfulness Meditation for Becoming Present (30mns)

Guided Meditation for Increased Happiness (30mns)

Guided Stress Relief Meditation (20mns)

Guided Meditation for Overcoming Anxiety (30mns)

Guided Sleep Meditation (30mns)

Guided Meditation to Help with Depression (20mns)

Guided Body Scan Meditation (30mns)

Guided Pain Relief Meditation (20mns)

Guided Mindfulness Meditation for Relieving Anxiety (30mns)

Guided Mindfulness Meditation for Increased Happiness (30mns)

Guided Beginner Mindfulness Meditation (20mns)

Begin by making yourself comfortable. You can lie down or sit down in a comfortable position. You are going to be here for quite some time, after all. No need to close your eyes just yet. Just sit there and get comfortable. Take a few deep breaths from your stomach first before we dive into this mindfulness meditation.

Breathe in…

And out…

In…

And out…

In…

And out…

Now that you are ready, close your eyes now while continuing to breathe this way. Notice as you breathe, the air flows in and out of your lungs, filling your entire being before you exhale. Notice how your chest and abdomen rise and fall as the air comes in and out. You can let your mind run astray right now. We want to focus on relaxing the body first. But if you can, focus on the sounds from the environment. Simply be aware of their existence.

(Pause 2mn)

Find something to anchor your focus. Your breath, the ticking of the clock, the sound of a fan, anything will do. Focus on that sound to anchor yourself to the present moment. Continue to breathe at a normal pace and allow the air to fill your lungs.

You may notice that your mind starts to wander from time to time. It is okay. This is normal. Gently guide your mind back to your anchor.

Next, let us take some really deep breath by holding it at the top. This time, use your breathing as the anchor. I want you to focus on the stillness when you are holding your breath before you release the tension from your body as you breathe out. Ready?

Breathe in…

Hold…

And out…

Again…

Breathe in…

Hold…

And out…

Once more…

Breathe in…

Hold…

And out…

Excellent. By now, your body should be thoroughly relaxed. It got all the oxygen to replenish its lost energy. Continue to breathe from the diaphragm as usual without holding it at the top. Focus your attention on your breathing and feel how it carries away your worries and troubles.

You are at peace. You are safe. There is no need to hurry and go do something else. You are in the perfect place right now. You are giving your body the relaxation it needs. You have been working so hard for so long. You deserve this break. You deserve this peace of mind. Peace is such a beautiful gift you can give to yourself.

As you breathe, you may notice some thoughts. They may invoke certain feelings within you. Do not push them away. These thoughts are the things that your subconscious mind is trying to tell you. Stay with each thought for a while. If these thoughts cause you to be happy, then great. If not, use your breathing to carry away the stress this thought invokes.

All you have to do is breathe and be aware of the going-on around you. Take one deep breath now and give yourself permission to be fully supported by your surroundings. Be open to the possibility of what comes with a state of comfort. Let yourself be open to all possibilities, but have faith that whatever comes your way will be positive for you.

In just a moment, you are going to continue this practice of awareness and bring your awareness to your physical body in order to relax every part of your body, starting from the head and ending in your toes. You may begin.

(Pause 2mn)

When you notice any areas that are tense, focus on your breathing to soothe that area. Go over your body a few more times, focus on every nook and cranny of your body, especially your jaw.

(Pause 2mns)

What other sensations do you notice at this moment?

The simple process of noticing your breath, your physical body, and your surroundings is such a powerful tool for relaxation and stress relief. Let go of any remaining tension. your body feels to be completely relaxed, safe, and supported.

Follow the sound of my voice on this journey of relaxation, take notice of any thoughts that come into your mind. Simply acknowledge the thought and