Guided Meditations for Deep Sleep, Stress Relief and Relaxation: Fall Asleep Effortlessly, Melt Away Your Stress and Relax Deeper Than You Ever Have Before with These Guided Meditations

By Complete Peace

If You Want to FINALLY Fall Asleep Effortlessly and Get The Deep Sleep Your Body Craves Every Single Night Then Keep Reading… Struggle to fall asleep every night? Spend hours tossing and turning? Leave you feeling exhausted the next day? Lack of sleep Making you even more stressed? Can never relax for more than 10 seconds? You aren’

• Language: English
• Publisher: Joseph Knight
• Release date: Feb 20, 2020
• ISBN: 9781989838112

Book preview

Guided Meditations for Deep Sleep, Stress Relief and Relaxation:

Fall Asleep Effortlessly, Melt Away Your Stress and Relax Deeper Than You Ever Have Before with These Guided Meditations

Contents

How to Fall Asleep Effortlessly Meditation (30 minutes)

Guided Sleep Talk Down (30 minutes)

Guided Meditation for Deep Relaxation Before Sleep (30 minutes)

After Work Deep Relaxation (30 minutes)

Guided Mindfulness Meditation for Falling Asleep Effortlessly (30 minutes)

Guided Stress Relief Meditation (15 minutes)

Guided Deep Relaxation (30 minutes)

Guided Meditation for Falling Asleep Effortlessly (30 minutes)

How to Fall Asleep Effortlessly Meditation (30 minutes)

To start off, lay down on your bed and get yourself comfortable. Let your arms and legs rest wherever you want as long as you are comfortable. But your body needs this, and you know it. What you are about to do is giving your body the attention it deserves and the time it needs to unwind.

In the end, you will get a restful sleep, free from dreams and nightmares that ruin your sleep quality. You can only achieve this if you take the time to relax both the mind and body. In the end, you will fall asleep almost immediately the moment your head hits the pillow and you will wake up in the morning to the alarm clock, feeling fresh, energized, and ready for the day ahead.

Let us start with a breathing exercise before you dive into this meditation. Keep your eyes open and glance at whatever you want. Just make sure to breathe from the diaphragm and let the air fill your lungs and stomach. During this time, let your mind wander.

Sometimes, you cannot get restful sleep because your mind is restless even though your body is tired. So when you sleep, you will have dreams or nightmares, both of which will just make you feel tired and groggy in the morning. So, let your mind wander and let it think whatever. Let it tire itself out. Now is perhaps a good time to write down all the useful thoughts that come to mind. Give yourself 2 minutes of free-thinking.

(Pause 2mns)

Now that you’ve given your mind the time to speak, it is time to dive into this meditation. Take a deep breath in through your nose slowly, letting the air fill your lungs and stomach, and feel how the air fills them up. Hold your breath at the top now… And let your breath flow out through your mouth.

Perfect… When you inhale, slowly close your eyes and open them again as you breathe out. Do this a few more times.

Breathe in… Hold… And out…

In… Hold… And out…

One more… In… And out…

Your eyelids should feel heavy now. It is time to transition into the real meditation phase. Slowly close your eyes and bring your attention to your own breathing. Keep your breathing deep and slow, but no need to hold it at the top. Just breathe deeply. Close your eyes slowly now and as you do, focus on your own breathing. Feel how the air fills your entire being.

Now, give the air you breathe a color. Let’s say the color of greenish-blue, often associated with healing. This is the healing and relaxing aura in the air that surrounds you. As you breathe, you are bringing this relaxing and healing energy into your body. Feel your body relax as it absorbs the healing aura. As you breathe, focus on the aura as it heals it, relaxes it. Feel your body loosen up as you breathe. Let yourself be enveloped in this beautiful aura.

(Pause 2mn)

As you meditate, your mind may wander from time to time. This is okay. This is natural. Just gently guide your focus back to your breathing.

For a