Have you ever wondered how to actually meditate and find stillness within? Stillness coach, Jim George, shares wisdom for discovering a deeper layer of presence. He tells his experience of living on a mountain for 5 years, and how he's learned to bring that same peace into his life in the city. He prompts the question of: Who are you, really? Reminding us that this internal journey is one of releasing the identity that holds us back from true bliss, and stepping into the eternity of the present moment.
 
 
___________
Timecodes:
0:00 Intro
2:42 What is Stillness
13:36 Who are you?
25:05 Dopamine vs serotonin
28:10 Finding Stillness within Chaos 
38:48 Subconscious Values
30:55 Who ‘Jim’ is
43:12 Jim’s Time On the Mountain 
58:39 Attaching meaning to Circumstances 
1:10:33 Guided Meditation 
1:25:58 Conclusion
___________
Jim George:
 
Jim George is a mindfulness and stillness coach, who helps others find a sense of inner peace within. His company, Still Life, seeks to unlock uncharted territories of human potential through the application of Stillness Meditation
https://still.life/
___________
 
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
 
Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
 
André Duqum
Instagram: https://www.instagram.com/andreduqum/
 
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/See omnystudio.com/listener for privacy information.