How Gratitudes Improves Your Productivity - Practical Benefits To Creating A Gratitude Habit In Your Life

FromHaving It ALL: Conversations about living an Abundant Loving Life

Start listening View podcast show

How Gratitudes Improves Your Productivity - Practical Benefits To Creating A Gratitude Habit In Your Life

FromHaving It ALL: Conversations about living an Abundant Loving Life

ratings:

Length:

20 minutes

Released:

Nov 17, 2017

Format:

Podcast episode

Description

In today's episode I'm talking about how gratitude can improve your productivity. There are very practical benefits to creating a gratitude practice, that honestly, until recently I was unaware of. But after reading an article by my good friend, Garland Vance (www.GarlandVance.com), I now have greater awareness around the role gratitude can play in our lives.

Released:

Nov 17, 2017

Format:

Podcast episode

More Episodes from Having It ALL: Conversations about living an Abundant Loving Life

Skip carousel

Let's Talk About Sex: Figuring Out What You Like In The Bedroom and Expressing Yourself Sexually: What do you enjoy in the bedroom? How do you express yourself sexually (or not)? In life, self expression is a major part of understanding yourself, growing, living life to the fullest. It's the same in the realm of sex! In today's episode I'm helping you get clear on what you enjoy in the bedroom, and we're discussing how to express yourself more in the bedroom. by Having It ALL: Conversations about living an Abundant Loving Life
38 min listen
How We Keep Our Sex Life Hot As New Parents (Rebroadcast from the Doing It At Home Podcast): Does your sex life have to change for the worse after kids? We know of course the answer is “No, it doesn’t”, but how do you keep it from turning stale? How do you keep the fire burning for your partner after you’ve had a kid or two? Today I'm bringing you a "SEX-PISODE" from my other podcast, Doing It At Home, where my wife Sarah and I get real about what our sex life has been like after having a baby. by Having It ALL: Conversations about living an Abundant Loving Life
64 min listen
Let's Talk About Sex: Your First Sexual Experience: How was your first sexual experience? How would you describe it in two words? In today's episode we're diving into our first sexual experiences with the goal of examining it from an empowered and mature perspective. You have the power to rescript what sex means to you, and to write your personal sexual story (past and future) in a way that leaves you feeling confident and uplifted. by Having It ALL: Conversations about living an Abundant Loving Life
28 min listen
Let's Talk About Sex: Understanding Your Personal Sexual Story: What is your sexual story? No, I'm not talking about a romance novel type of story. I'm talking about the narrative you have around sex, the one that was started many years ago with your very first encounters with the ideas, feelings and attitudes around sex. We all have a sexual story that was started when we were young and is being added to constantly. Many people's stories around sex are based in shame, judgement, embarrassment and expectation. That leads to sexual experiences and feelings that are unhealthy and certainly don't uplift and heal. by Having It ALL: Conversations about living an Abundant Loving Life
37 min listen
Get Your 7 Minutes Back! A Breakthrough In Relating To Stress, Anxiety and Overwhelm: How stressed out do you feel right now? Have you dealt with stress earlier today or this week? In today's episode I'm sharing with you a massive breakthrough I had that led to me looking at stress in a whole new way. The "7 minutes" breakthrough as I like to call it, has helped me get back into my center when life's stressors have knocked me out of alignment. by Having It ALL: Conversations about living an Abundant Loving Life
47 min listen
A Quick Guide To Shower Meditations (My Go-to Tool For Beating Stubborn Stress): How do you feel about meditation? What about meditating in the shower?? Meditation and mindfulness are two of the most powerful self care habits available to all of us. If you don't have a meditation or mindfulness practice currently, I highly recommend you start creating one (see my episodes on meditation for simple ways to get started). In today's episode I break down what shower meditation is, how I practice it, and walk you through steps to trying it our for yourself. by Having It ALL: Conversations about living an Abundant Loving Life
11 min listen
Here's The Thing About Pain And Discomfort In Life...: Do you enjoy pain? Most people don't, and it makes sense. Pain hurts. Pain is uncomfortable. Pain isn't something that a sane person wants to run towards. Yet, what if I told you that pain was inevitable....that whether you chose to step up, stay put or step back, pain would be present. Would that change the choices you made? by Having It ALL: Conversations about living an Abundant Loving Life
33 min listen
Quit Holding Back! How Not Expressing Yourself Fully Is Keeping You From Having It All: Where are you not feeling fully expressed? Self expression is one of the most important aspects of Having It All. Allowing yourself to be, do and say what is real and true for you is as important as breathing. However, it's a habit that can easily be overlooked and brushed aside. In today's episode I break down the importance of feeling fully expressed, the consequences of not living a life of authenticity, and how you can start expressing yourself more and more in your everyday life. by Having It ALL: Conversations about living an Abundant Loving Life
42 min listen
The Most Powerful Way To Practice Self Love (Rebroadcast): What does "self love" really mean? In this episode I'm going to give you a completely new way to look at self love. It's not another thing for you to do, but a lens through which to look at all of your self love activities. by Having It ALL: Conversations about living an Abundant Loving Life
14 min listen
I Fasted For 3 Days. Here Are 3 Things I Learned That Can Transform Your Life!: What comes up for you when you think of fasting? You might feel scared, disinterested or excited by the idea. You may have never considered it, have openly dismissed it, or have embraced it as part of your lifestyle. In today's conversation I'm sharing with you my biggest insights from a 3-day juice fast I recently did, and I'm relating these insights in a way that you're guaranteed to be able to apply them to your life (whether you've ever fasted or not). by Having It ALL: Conversations about living an Abundant Loving Life
45 min listen
Progress Over Perfection: How To Focus On Small Steps Forward And Stop Stressing About Being Perfect: Do you consider yourself a Perfectionist? Are you constantly feeling like you're not doing or being enough? Do you judge yourself harshly because you're failing to live up to your standards or expectations? In today's episode I'm talking about progress versus perfection, and I'm giving you real strategies that you can apply in your life to focus more on making small steps forward and less on being perfect. by Having It ALL: Conversations about living an Abundant Loving Life
52 min listen
My Recent Epic Challenge Of Control Issues, Scarcity Mindset and Not Trusting Myself: Where are you feeling stuck in life? We all have an "Epic Challenge" - an area in our lives where we're feeling stuck, where we're not enjoying the experience and are having a hard time changing things. In today's episode I'm sharing with you my most recent Epic Challenge which was creating a lot of stress and frustration in my life. I'm peeling back the layers on what I go through to face my challenges, and the people and processes that I've brought into my life to help me. by Having It ALL: Conversations about living an Abundant Loving Life
62 min listen
How To Stop Emotional Manipulation In Relationships: In what ways do you manipulate in relationships? In today's episode I'm reading an email from a listener who wants some help with her manipulative tendencies in relationships. I talk about the origins of manipulation, how to peel back the layers to address what's really going on, and ways to stop the manipulative behavior as it's happening. by Having It ALL: Conversations about living an Abundant Loving Life
56 min listen
Learning How To Deal With Resistance In life: Where are you experiencing a lot of resistance in your life? Chances are, the thing you're resisting most is actually the thing that contains that answer to you getting unstuck and ultimately having what you want in life. by Having It ALL: Conversations about living an Abundant Loving Life
23 min listen
Monthly Habit Focus: Creating A Fitness Routine That Works For You: How well are you caring for your fitness? We experience life through our bodies. Our health and fitness reveals the relationship that we have with life. So what is your fitness telling you about how you deal with life? by Having It ALL: Conversations about living an Abundant Loving Life
62 min listen
The Morning And Nighttime Routines That Help Me Win At Life (Rebroadcast): How intentional are you with the way you start and end your day? For years I completely neglected the importance of my morning and nighttime routines. No one taught me to think otherwise and therefore I simply rolled out of bed into life and went from there. by Having It ALL: Conversations about living an Abundant Loving Life
46 min listen
The Top 5 Regrets Of The Dying: Are You Creating A Life Of No Regrets? (Rebroadcast): What regrets do you have in life? In today's episode I'm sharing a moving and insightful essay written by Bronnie Ware - a nurse who took care of patients in their final days of life. by Having It ALL: Conversations about living an Abundant Loving Life
48 min listen
Sexual Confidence and Male Performance Anxiety: A Vulnerable Sex Conversation Inspired By Jason Rogers (Rebroadcast): Are you ready for a raw and honest conversation about sexual confidence? Today I'm talking about sexual confidence and male performance anxiety: what it looks like, how it happens, how we feed it, and how we heal it. by Having It ALL: Conversations about living an Abundant Loving Life
65 min listen
How To Finally Stop Self Sabotage (Rebroadcast): How do you stop the process of self sabotaging? That's a million dollar question if I've ever heard one! In today's episode I'm answering a great question from a listener that starts with self sabotage, and ends up going into some really awesome directions addressing goals, visualization and mission statements. by Having It ALL: Conversations about living an Abundant Loving Life
38 min listen
Monthly Habit Focus: Get A Handle On Your Money: What thoughts, feelings and emotions come up for you when you think about your MONEY? We either feel abundant about money, or scarce. Excited or intimidated. Confident in our ability to manage and multiply it, or scared and inexperienced around it (which leads to immature money money behavior and habits). by Having It ALL: Conversations about living an Abundant Loving Life
66 min listen
Listen To This If You're Going Crazy In This Pandemic: Need some relief from the stress of the pandemic? It's been a very stressful year with no end in sight, and that's left many people feeling like they're going to crack. Let me help you deal with the stress, fear, anxiety and weight of the current situation, by offering you some words of comfort and motivation. by Having It ALL: Conversations about living an Abundant Loving Life
20 min listen
What Do You Need To Have In Common With Your Partner To Make It Work?: What makes a relationship work? "Common interests" is a typical answer, and for good reason. It makes sense that we need to have things in common with our partners if we want relationship success. In today's episode I invite my Queen, Sarah Bivens, back on the podcast to talk about how to create real synergy in relationships, and what things you want to be fully aligned on with your partner (and what is okay for you to differ on). This is a great conversation whether you're in a relationship right now or not, because it will get you thinking about the purpose of relationships and what makes a "successful" relationship in your eyes. by Having It ALL: Conversations about living an Abundant Loving Life
60 min listen
Learning How To Connect With Yourself When The Concept Feels Unfamiliar Or Challenging: How do you "connect with yourself" and why is it important? by Having It ALL: Conversations about living an Abundant Loving Life
45 min listen
Monthly Habit Focus: Getting Grounded: How do you handle the stressors of everyday life? In today's Monthly Habit Focus episode I'm talking all about Getting Grounded, and I'm helping you learn simple and effective ways to ground yourself when life is coming at you fast and hard. by Having It ALL: Conversations about living an Abundant Loving Life
47 min listen
Listen To This When You're Scared To Take The Next Step: Need a some motivating words to help you take a leap of faith? Let me give you some encouragement and remind you of what you've forgotten about yourself, as you're feeling scared to take the next step. by Having It ALL: Conversations about living an Abundant Loving Life
20 min listen
Relationship Misconceptions That Are Making You Unhappy with Sarah Bivens: What are your core beliefs when it comes to relationships? In today's episode I'm joined by my Queen, Sarah Bivens, and we're diving into some big relationship myths and misconceptions that we have believed that have lead to unhappiness in our relationships. by Having It ALL: Conversations about living an Abundant Loving Life
67 min listen
Creating Your Word For The Year, 2021 Edition: Are you ready to show up with purpose, integrity and intention over the next 12 months? It's time for the annual Having It A.L.L. tradition of creating your Word For The Year! by Having It ALL: Conversations about living an Abundant Loving Life
46 min listen
Kicking Off A Year Of Having It ALL - 12 Months Of Transformation, Breakthrough And Greatness: Are you ready to have it all this year? Seriously, are you ready to start believing in your greatness and proactively shaping the life you desire for yourself? by Having It ALL: Conversations about living an Abundant Loving Life
41 min listen
The Big Self Help Mistake I Used To Make (Don't Fall For It In 2021!): Do you ever get down on yourself when someone else's self help advice just doesn't work for you? I've read, listened to and watched thousands of pieces of self help content over the years, and for a long time I thought that there was something wrong with me when I failed to incorporate someone else's advice into my life. I would blame a lack of discipline, focus, grit, or consistency as the reasons why I never made it past day two on someone else's stellar self help routine. by Having It ALL: Conversations about living an Abundant Loving Life
40 min listen
Do You Know What A "Sponsoring Thought" Is? Uncovering The True Cause Of Everything: Have you heard of the concept of a "sponsoring thought"? In today's episode I'm breaking down the concept of a sponsoring thought, showing you the essence of what all of life's choices really boil down to, and helping you get down to the weeds of what might be keeping from your abundant loving life. And as always, I'm sharing my examples of how I'm flowing with the idea of sponsoring thoughts, and how I'm utilizing the tools at my disposal to have it all (and in the process giving you permission to do the same, in your own way). by Having It ALL: Conversations about living an Abundant Loving Life
34 min listen

Related podcast episodes

Skip carousel

227 Intuition and Trusting Your Gut – Rick Snyder: Intuition and Trusting Your Gut - Rick Snyder Decisive Intuition by The New Man
41 min listen
Become the CEO of your life!: What if… You were able to be the Master of Energy of Your Life? What if you were able to walk through life with total clarity? What if you were able to achieve powerful results in the four areas of your life? What if you were able to love... by Dr. Erin Show
26 min listen
EP 134: Discovering Your True Genius, Embracing All Emotions, and The Upper Limit Problem with Gay Hendricks: In this episode, Kimberly and Gay discuss his revolutionary term “upper limit problem,” which describes when a person’s capacity for feeling positive emotions is immediately followed by conflict or a dip. They also discuss how Gay discovered... by Sex Birth Trauma with Kimberly Ann Johnson
62 min listen
HOW TO HAVE THE STRONGEST, HEALTHIEST, HAPPIEST RELATIONSHIP!!! Nancy Levin: Nancy Levin on The New Relationship Blueprint To Love Deeply Without Losing Yourself! by Inspire Nation Show with Michael Sandler
62 min listen
Alternative Ways Entrepreneurs Can Learn: Dan Sullivan didn’t get everything he wanted to from the educational system, so he created an alternative system for himself using his local library’s Encyclopedia Britannica. In this episode, Dan explains how his system worked, by Multiplier Mindset® with Dan Sullivan
11 min listen
PNTV - Fearless by Steve Chandler: Want to be fearless? Then you’ll love this book. And this Note. Steve Chandler is a funny guy. And, he’s brilliant. I really like that combo. :) We have Notes on two of his other great books: 100 Ways to Motivate Yourself + Time Warrior.... by Heroic with Brian Johnson | Activate Your Best. Every Day.
11 min listen
Good Morning Meditation To Jump Into your BEST SELF by Law of Attraction SECRETS
12 min listen
PNTV - Integrative Nutrition by Joshua Rosenthal: The more I observed human behavior, the more convinced I became that the key to health is understanding each person’s individual needs, rather than following a set of predetermined rules. I saw plenty of evidence that having happy relationships,... by Heroic with Brian Johnson | Activate Your Best. Every Day.
12 min listen
Life Lessons And Leadership From Entrepreneur And Business Coach Mary Miller by Multiplier Mindset® with Dan Sullivan
23 min listen
#107 MONEY - TAKE A QUANTUM LEAP IN SALES | DAILY DR. ERIN: 11 MINUTES A DAY | 7 DAYS A WEEK | 365 DAYS A YEAR | WEEKLY INTERVIEWS by Dr. Erin Show
12 min listen
570: The Dark Night of the Soul by Christina The Channel
53 min listen
Do This and You Will Win!: Your mind is like a software program and sometimes it can acquire a virus!⁣ ⁣ Your LIFE runs on a PATTERN of behaviors made up of your thoughts, words, emotions, and performance. Some of these patterns are DETRIMENTAL to your growth and are like... by THE ED MYLETT SHOW
36 min listen
Alison Armstrong: Why Men Won't Listen, Can't Commit, and Make You Chase Them (What You Can Do!) by Biohacking Bestie with Aggie Lal
48 min listen
THE MIND-BLOWING 10 DAY MIRACLE CHALLENGE!!! Mitch Horowitz | Law of Attraction | Health | Inspiration | Self-Help | Inspire: Mitch Horowitz on How You Can Manifest Your Dreams Thru A Simple 10 Day Practice! + Guided Meditation | Health | Happiness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire by Inspire Nation Show with Michael Sandler
64 min listen
Messages From Her Heart: Regrets, Forgiveness, Stillness, + New Beginnings: A new addition to YOM -- messages from her heart. A minisode-ish based on Raquelle's inspired writings. In this episode, her cure to letting go of regret Mending the broken heart. Finding her way to unconditional forgiveness for any pain her mind... by Your Own Magic
36 min listen
Decode Your Financial Blueprint - Judy Wilkins-Smith #5760: Summary: What do we do about the the negative mindset surrounding money and bad spending habits we inherit from previous generations? Bestselling author, coach, and mentor to numerous Fortune 500 executives—Judy Wilkins-Smith—appears in this episode... by Financial Survival Network
22 min listen
166. Energetic Protection for Empaths: The importance of emotional and energetic boundaries and how to set them. by The Muscles & Mindset Podcast
32 min listen
Unconscious Limiting Beliefs with Kim Muench: Chances are, you are familiar with limiting beliefs and can probably name some of your biggies. Like … “I’m not good enough”, “I’ll never be successful” or “No one cares about me”. These beliefs we have are not only limiting - they can be downright destructive. They negatively impact us, our relationships, and the work we long to put out in the world. But you can begin to rewrite these unconscious limiting beliefs to create something more truthful and uplifting. And that’s exactly what we’re discussing in this episode of Soul Guide Radio. To delve into this important topic, I chatted with Kim Meunch, a parenting coach, mother of 5 and author of “Becoming Me While Raising You”. Kim’s work has led her to help her clients rewrite the unconscious limiting beliefs that affect not only their relationships with their children, but also others in their lives. I know that you will find Kim’s practical and effective techniques easy to use by Soul Guide Radio with Allyson Scammell
39 min listen
Ep #34: How People Pleasing Blocks Business Growth: Do you find yourself going out of your way to please others (often at the expense of your own needs or desires)? Do you struggle to set boundaries with your clients? They book an hour with you, but before you know it two hours have passed? Do you take on the full workload for your family (cooking, cleaning, errands, kids) without asking for help? I get it. It's so easy to fall into the trap of people pleasing. We want to make others happy. It's something we've been taught from a young age and it's a tricky pattern to break. But it's crucial that we begin to set boundaries, especially if we want to take our businesses to the next level. That's why this week on She Grows we're talking about the four ways people pleasing can stunt the growth of your business. I share my own personal experiences with people pleasing and how it impacted my business. We also talk about how to identify the patterns of people pleasing, why we often strug by Soul Guide Radio with Allyson Scammell
28 min listen
412: Money Blocks, Throat Chakra Clearing, & Embracing Masculine Energy by Christina The Channel
42 min listen
Ep #28: Connecting to Intuition and Setting Intentions During Unexpected Life Upheavals with Rebecca Winn: Ever feel like you’re doing everything to build the business of your dreams, but you keep hitting roadblocks and get derailed by these setbacks? Your program launch did not go as well as you had hoped. You got another rejection letter from a publisher. You’re struggling to sign a new client. You feel frustrated and even embarrassed that you can’t get your business to the next level. If you can relate, then you’ll want to check out this week’s episode of She Grows. Multiple award-winning landscape designer and author Rebecca Winn shares how she used the lessons from multiple setbacks in her life to catapult her forward toward a stronger future. In today's episode of the She Grows podcast, Rebecca shares her personal journey towards self discovery and empowerment, including an 8-year separation from her husband, launching a successful landscaping business, and writing and pub by Soul Guide Radio with Allyson Scammell
57 min listen
How to “BE” a Soulmate to “HAVE” a Soulmate: We all want our soulmate, but what does it mean to BE a soulmate? Regardless of if we are currently coupled or not - this week we talk about how to show up like a soulmate in every relationship in our lives. Join us for the next Weekly Energy... by Weekly Energy Boost
34 min listen
Loved as the Beloved Guided Meditation: In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? by Om & Go Guided Meditation Podcast
6 min listen
127. Deepakbhai Desai: Deepakbhai Desai is the current representative of Akram Vignan, a direct path to Self-realization. - Born in Gujarat, India, Deepakbhai met Dada Bhagwan (the originator of Akram Vignan) at the age of 17, and attained Self-realization from him in the G... by Buddha at the Gas Pump
80 min listen
Unlock Your Fullest Potential | John Assaraf by Law of Attraction SECRETS
43 min listen
Ep 117: NEW! MONEY LOVES YOU MEDITATION ?♥️: Feel the energy and intention and power of these words as you listen: I am worthy. I am good enough. Money loves me. I am meant to be supported. I am meant to be taken and care of. I am allowed to have a good life. I welcome now an experience where... by And She Rises…
5 min listen
Practical Intuition in Relationships with Laura Day | S2 Ep 16 by Mainly Moonology
30 min listen
209: How to change your life from the inside out | Joe Dispenza, D.C.: Joe Dispenza, D.C., discusses how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life. by The mindbodygreen Podcast
35 min listen
Tips to Unblock Your Crown Chakra: Imagine if you could not see, speak, or hear. You would miss out on things like seeing a beautiful sunset or having a heartfelt conversation. Wouldn't losing these experiences leave you feeling unfulfilled and empty? A blocked crown chakra is the sp... by The Intuitive Hour: Awaken Your Inner Voice
18 min listen
Produce Your Magnum Opus by The Daily Mastery Podcast by Robin Sharma
3 min listen

Discover this podcast and so much more

How Gratitudes Improves Your Productivity - Practical Benefits To Creating A Gratitude Habit In Your Life

How Gratitudes Improves Your Productivity - Practical Benefits To Creating A Gratitude Habit In Your Life

Description

More Episodes from Having It ALL: Conversations about living an Abundant Loving Life

Related podcast episodes