Guided Meditation for Sleep, Anxiety and Stress Relief Bundle: Ultimate Meditation Bundle for Decluttering Your Mind, Stress-Free, Overcome Panic Attacks, Self Hypnosis, and Deep Sleep Now!

By Ultimate Meditation Academy

Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading…
                    
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

In Guided Meditation for Sleep, Anxiety, and Stress Relief Bundle, you will discover:

• A Relaxing meditation script that will guide you on getting to sleep!
• The best meditation technique used to counter anxiety!
• The easiest meditation techniques to prevent insomnia!
• Why following this script will prevent you from feeling drained and tired!
• And much, much more.

The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material.

So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “BUY NOW” in the top right corner NOW!

• Language: English
• Publisher: Ultimate Meditation Academy
• Release date: Nov 16, 2020
• ISBN: 9791220225823

Book preview

Conclusion

Guided Meditations & Hypnosis For Deep Sleep, Stress Relief, And Relaxation

Get a Full Night's Rest with Self-Hypnosis to Relax Your Body and Mind During Hard Times and Sleep Better!

By Ultimate Meditation Academy

Introduction

Congratulations on purchasing Guided Meditations & Hypnosis For Deep Sleep, Stress Relief And Relaxation: Get a Full Night's Rest with Self-Hypnosis to Relax Your Body and Mind During Hard Times and Sleep Better! And thank you for doing so. The world is full of problems, and everyone has something to worry about. With a busy schedule and the hard economy, the problems people face get too complex by the day, and our inability to deal with the challenges cause a great deal of stress and anxiety and hindrance to better sleep. However, adopting meditation techniques that can help in overcoming stress and improving your sleep is critical, which is why the information you find in this book is very important. It can help you transform your life for the better.

To that end, the following chapters will discuss the key meditation techniques necessary to enhance the health of your body and soul and improve our quality of sleep. This means that you will have to review your inner thoughts on every situation that affects your life, how to solve the situation using alternative meditation solutions, and the specific scripts that would help to improve your wellbeing. With stress and anxiety out of your way, you will then learn how to keep your energy and willpower high, which would bring you peace and happiness. Mastering these meditation scripts to increase your energy and keep yourself motivated will help you to remain calm in every situation, that may otherwise cause you stress. Finally, you will get to learn the scripts that will help to improve your willpower through the use of meditation and breathing techniques.

There are several books on the subject of meditation and hypnosis for deep sleep and stress relief in the market, thanks again for considering this one! I hope you enjoy reading!

Chapter 1: Insomnia Meditation Scripts

Insomnia meditation scripts are always aimed at helping people to quickly fall asleep and overcome insomnia. With the relaxation exercises, you can naturally fall asleep without straining since you will be inducing a relaxation response that makes your body listen to your inner voice. Below, you are going to find important insomnia relaxation self-hypnosis script and a meditation guided script that will help you overcome insomnia.

Insomnia Relaxation Self-Hypnosis

Try and see that you are a sponge being wrung of strain, down and out of your toes. Breathe deeply three times and slowly. You should hear my voice until your relaxation therapy is finished, then you can fall asleep deeply in a natural way.

Now that you want to have full night sleep, and because you want to get up in the morning refreshed, rested, and fully re-energized, every night as you go to bed, you have to relax each muscle in your physique by taking deep breaths. The breaths should be three. After every breath, tells yourself to sleep and allow each muscle and nerve to be loose and limp. Immediately you finish the third breath you are undoubtedly relaxed, and quickly you will drift off into a deep and restful slumber, that won't be broken until you wake up in the morning. You will only be wakened up by an emergency, and when it happens, then when you get back to the bed after handling the crisis, you will fall asleep within 60 seconds. It will be simple for you to calm down and go back to sleep because of the expectations of sleeping. Every time you sleep, you will be satisfied and enjoyably relaxed.

You always calm down thoroughly after taking three breaths, and when in your bed, you will go to sleep as you calm down. You will sleep soundly and comfortably effortlessly. Throughout your rest, you will be relaxed, contended, and calm, and you will feel this till you wake up. When you wake up at the usual time, you will have some beautiful feelings. When you are completely relaxed, rested, alert and cheerful, your eyes open, you are supposed to sit up and put your feet on the floor instantly, stretch them, you will have a good feeling, and you will be ready for one more great day. You will enjoy your sleep when in your bed, and this happens when you take the three deep breaths and think sleep now after every breath, and you will find yourself falling asleep automatically. All of these memories will come into you the moment you will relax and say, sleep now.

I will now take you through the rainbow colors. They are red, orange, green, yellow, purple, lavender, and white. As I will be going through the colors, then you ought to get deeper into natural sleep. When I get to the color white, you and gently get to the machine playing this tape, and you will switch it off. Immediately you switch off the machine; you will go into some deep sleep, and you will be in a relaxed state of natural and regular sleep.

Red and orange - slowly, quickly, calmly, and gently getting into deep, natural sleep.

Yellow and green – each nerve and muscle in your physique is loose, and the limp is relaxed, as this happens as you go deeper and deeper into sleep.

Purple and lavender – your brain and physique at this point are now getting into profound and healthy sleep. You are feeling good and at the next color, gently and quickly without messing your sleep, get to your machine and turn it off and then get to a deep and restful healthy sleep the whole night.

White – you can quickly and gently get to the machine playing the tape, switch it off, and sleep.

Meditation Guided Script For Insomnia

Start by lying with your hands on your sides, on your back, or on your thighs. To be more relaxed, you can change positions whenever you need to but start by lying on your return for now.

Mentally scan for areas that are tensed in your body. Listen to the way your body feels. You can focus on releasing the tension that the body feels and calm your mind during the relaxation moment. You will quickly slip into good, restful sleep once the mind is peaceful and calm.

Breathe in, draw in the air that gives life, and relax. Slowly exhale, and expel any tension. You may think of things you have done today, or things you may need to do the following day.

You might be worried about someone or something important to you.

This is the time you need to clear the mind to sleep, so you will feel refreshed and energetic tomorrow to take care of your duties. Take the thought you need to do before you sleep for a few moments now. Focus on anything you need or would like to think about before you go to sleep. Do any worrying or contemplating that you plan to do for the next two minutes. Now it's time to sleep off your mind. There's nothing else you need to do right now. You don't have to feel anything but fresh, happy thoughts. Remember the sensation of your body right now.

Where is the stress of today contained in your body? Focus your attention on the tensest part of the body. Focus on a small tension area. Inhale deeply, and then let the pressure go as your sigh breathes out.

Note where you feel most comfortable in your body. With each breath, let that feeling of comfort develop. Spread the sense of comfort further and further.

Start shifting your concentration as you become quiet and sleepy. You can choose to concentrate on counting for the next few moments and become more relaxed as each number passes through your mind. Focus your attention on number one.

You will become more confident when you count from one to ten. You can let your mind drift into a relaxing, refreshing sleep as you relax.

Count with me slowly... 1...... Concentrate on number 1......

You're more confident... Very profoundly and more intensely... calm. Peaceful.

Feel the body's pressure... Relax and fill your mind and body. Only concentrate on the numbers.

Picture number 4 in your head. It was very comfortable. Quiet... The arms and legs feel tingly comfortable... It's cumbersome... Heavy and relaxed pleasantly.

Focusing on number 5... As you go deeper... Deeper, deeper. Calm. Wash your sleep over you. Calm.

6...... profoundly confident...

7....The mind and body are silent...

8... Very beautiful and heavy...

9... Quickly causing the mind to drift... no course... relaxing... floating...

10... You're confident profoundly...

You can now count back from 10 to 1. You'll be utterly relaxed once you hit one and fall into a deep sleep. When you hear me say start, rely on yourself slowly while I keep talking. Reflect only on the numbers when I explain the feeling of relaxation. Start at ten now. And concentrate on nine very slowly... And continue to go on your own...

... When you're deeply relaxed... hot... Heavy, heavy... Peaceful... pleasant...

Relaxation of sleep...

Pleasant and peaceful...

drifting...

accepting...

drifting...

Relaxation of the night...

Feeling very calm and very healthy...

In the happiness of yourself...

Confident...

Fostering...

Get clean...

Relaxation of the night...

Profoundly confident...

Deeply dreaming...

Relaxed and calm...

Silent...

Relaxation of the night...

Breathing easily, but...

Warm and quiet...

Relaxed...

Calm, calm...

Relaxed, you know...

Relaxation of the night...

Letting you drift into a deep sleep...

Total relaxing of the