Guided Mindfulness Meditations and Healing Meditations Bundle: Includes Scripts Friendly for Beginners Such as Vipassana, Reiki Healing, Body Scan Meditation, Deep Sleep, Chakra Awakening, and More

By Ultimate Meditation Academy

Do you want to meditate to a script that will help with anxiety? If so then keep reading…

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

In Guided Mindfulness Meditations and Healing Meditations Bundle, you will discover:

• A relaxing meditation script that will help you relieve stress!
• The best meditation used to counter anxiety!
• The easiest meditation techniques to increase will power!
• Why following this script will prevent you from feeling drained and tired!
• And much, much more.

The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

• Language: English
• Publisher: Ultimate Meditation Academy
• Release date: Nov 16, 2020
• ISBN: 9791220223607

Book preview

Conclusion

Introduction

From a wildlife point of view, man is a dead-end branch of evolution. He has neither fangs, nor horns, and his cubs are completely unsuitable for independent life and are easy prey for predators for several years from the moment of birth. Even unlike his closest relatives - great apes, a person cannot so quickly and deftly climb a tree in case of mortal danger. And taking into account the absence of wool typical for mammals, the halo of human habitation is very limited geographically.

Nevertheless, man has bred to incredibility, conquered nature and survives in completely unbearable conditions, including beyond the Earth. He flies higher than birds, dives deeper than fish and, without physically straining himself, is capable of destroying thousands of living creatures, including their own kind, in a second.

To what does a man owe his fabulous power? What weapons does he resort to in the fierce struggle for life? What magnifies it and gives power over nature?

The answer is simple - an extra pound of nerve cells located in the cerebral cortex separates it from all other earthly creatures. And human life depends on the tortuosity of this very bark and its rational use. Only a well-developed central nervous system gives a person the opportunity to become a winner. And fortunately, mental abilities, as well as physical ones, undergo both development and degradation, depending on desire. What will happen in our minds - a blooming garden and a vast sky or a swamp and desert - depends only on us. And how to use a wonderful gift of evolution called the human brain - everyone chooses for himself.

There is an opinion of scientists that we use our brain only by 10 percent. And in each of us lies the potential of great opportunities. Imagine that you can improve your life tenfold. In life, you need to plant a tree, build a house and raise a son, says common wisdom. And you can plant ten trees, build ten houses, and raise ten children. All this happiness will be provided to you by your brain if you use it wisely. And meditation is that magic wand that will help to fulfill it.

In order to reap good results, efforts must be made. The brain is just as easy to train as the muscles. But the potential for mental development is much greater than the physical potential. Learn, study and study again! Said one Mahatma.

The ideal readers of my book, based on more than thirty years of experience in medical practice and yoga, are people who have not previously practiced meditation and who have a distant idea of ​​it.

My goal is to make meditation practice accessible and familiar, like brushing your teeth. It is possible. My knowledge and love of yoga could allow me to write a very thick book on the topic I have stated. But the truth is only then understood, when simple. Therefore, the book is specially made in a pocket format. And her motto: Read - meditate. Believe me - it’s easy.

Chapter 1: Meditation - What is it?

Meditation (lat. Meditatio - reflection). The word thinking does not convey the meaning of meditation. The word, more consistent with the meaning of meditation is contemplation. Still - concentration, self-immersion could likewise be used.

All kinds of meditation are inherent in man, and we resort to it - consciously or unconsciously. Should we think deeply about something - and we already see and hear nothing. This is a manifestation of a meditative trance.

Immersion in any process is accompanied by spontaneous meditation and should end with a logical conclusion - insight. A scientist focused on discovering the mysteries of nature also arrives in a state of meditation. The musician who makes us cry or weep plunges us into a trance.

The practice of meditation as a way of spiritual development exists in all cultures, but few fully understood its meaning and, accordingly, the nature of the human mind, as well as achieved unimaginable perfections of yoga in it.

Actually, meditation is yoga. The explanation of the yoga of Patanjali in the 4th century BC is in his work Yoga Sutra: Yoga is the cessation of changes in consciousness. What does it mean?

Once a student came to the teacher and said:

- Give me meditation.

I will give you the simplest, the teacher