The Guided Mindfulness Meditation for Beginners: Effortlessly Start a Mediation Practice with Self-Hypnosis, Affirmations, Guided Imagery, and Body Scans

By Peace Found Now

To often we are too consumed by the stresses of daily life.

Work, Relationships, Money, Time, These are all attachment in life that add to the stress of living.

It is to often that we look over mental health. 

Take control of any stress, anxiety, or depression that life has given you.

This guided meditation shows you exactly how to calm your mind and bring you peace.

Start Meditating today.

• Language: English
• Publisher: MC Publishing
• Release date: Nov 10, 2018
• ISBN: 9781386668428

Book preview

The Guided Mindfulness Meditation for Beginners

Effortlessly Start Meditating Practice

with Self Hypnosis, Affirmations,

Guided Imagery, and Body Scans

Table of Contents

Introduction

Induction Scripts

Arm Drop Method

Favorite Location

Take a Hike

Deepening Scripts

The Staircase

Arm Levitation

Relaxing Deeper

Self-Hypnosis Scripts

Alcohol

Anger

Confidence

Drug Addiction

Goal Accomplishment

Healing

Insomnia

Migraine

Nail Biting

Weight Loss

Awakening/Termination Scripts

Five Until Awake

Deep Sleep Method

Daily Affirmations for Life

Guided Imagery Scripts

Beach

Candle

Body Scan Practice

Introduction

Welcome to the book, The Guided Mindfulness Meditation for Beginners: Effortlessly Start a Meditating Practice with Self Hypnosis, Affirmations, Guided Imagery, and Body Scans. We are all here for a number of different reasons—whether you are here to help with anger management, crippling body image issues, or a confidence boost, we got you covered. In the following scripts, we will be going over several different topics including self-hypnosis, guided imagery, and body scans. Hopefully, within this book, you will find what you are looking for.

If you are thinking to yourself, I have no clue how to meditate, you have come to the right place. The truth is, we all need to start somewhere. Luckily for you, this audiobook is meant for all different levels of meditation, whether you are just starting out with the practice, or you are looking for new scripts for your own use, we have been sure to be all inclusive with our scripts.

In the first chapter, we will be introducing our readers to some simple meditating tips. From learning how to breathe to finding your perfect spot, you will find these tips are meant for people of all levels. As many of you know, there is always something to learn, which is part of the beauty of life.

Before you begin self-hypnosis, you will need to choose one of the induction scripts. We have included several scripts, as each person has their own preference. If you are a true beginner, the stream and serene forest script, the glorious mountain script, and simple scripts such as arm levitation induction and arm dropping method. If you are unsure, realize that there is no wrong answer. We suggest trying several times to find which script works best for your personal needs.

Once you feel you are in a good place of meditation, you will be moving onto some of our deepening scripts. These are used to help you relax deeper into your meditation. For true beginners, this can place some difficulty in the practice. In these scripts, you will be welcomed to relax into each minute and listen to the sounds around you. You will need to choose one of the deepening scripts we have provided before you