12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity

By Guided Meditations for Personal Development

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? Then keep on reading...

 

This down-to-earth and practical audiobook is designed for you like a busy and successful man.

 

Using these unique guided meditations will lead to:

 

• Better breathing techniques, more oxygen in your blood during the whole, so you have more energy and are more productive.
• Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done without stress.
• Reduced levels of cortisol, the stress-related hormone, for long-term health benefits.
• Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall asleep right away so you wake up renewed and fresh in the morning.
• Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more.

The short meditations are designed to fit in a busy weekday, for direct results.

 

The longer meditations can be used in the weekends or during holidays, to deeply ingrain the benefits.

 

As a bonus you are also getting affirmations and hypnosis, to reduce stress, to quiet your mind, and to fall asleep directly.

In this book you will have access to:

 

• Six short guided meditations
• Three guided hypnosis
• Three affirmations sessions

 

These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full with energy every day. What would they mean for your productivity, career, and life?

 

Scroll up and click "Add to Cart" right now…

• Language: English
• Publisher: Guided Meditations
• Release date: May 4, 2020
• ISBN: 9781393677659

Book preview

12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations

Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity

By:

Guided Meditations for Personal Development and a Better Life

For optimal results we advise you to listen the text of this book in audio format.

Although, having the written text can be of great help, we recommend that you also get the Audiobook Version on your favorite platform.

Use one of the links below to get free access for 30 days, to audiobook version in the country of your residency.

US: 12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations

UK: 12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations

© Copyright 2019 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

Table of Contents

Introduction (10 Mins)

The Aim

Short Guided Meditation 1 (15 Mins)

Relaxation

Short Guided Meditation 2 (15 Mins)

Stop Overthinking, Anxiety, and Stress

Short Guided Meditation 3 (15 Mins)

Relaxation, Stop Thinking, Deep Sleep

Short Guided Meditation 4 (15 Mins)

Relaxation

Short Guided Meditation 5 (15 Mins)

Stop Overthinking, Anxiety, and Stress

Short Guided Meditation 6 (15 Mins)

Relaxation, Stop Thinking, Deep Sleep

Long Guided Meditation 1 (30 Mins)

Relaxation

Long Guided Meditation 2 (30 Mins)

Stop Overthinking, Anxiety, and Stress

Long Guided Meditation 3 (30 Mins)

Relaxation, Stop Thinking, Deep Sleep

Hypnosis 1 (30 Mins)

Relaxation

Hypnosis 2 (30 Mins)

Stop Overthinking, Anxiety, and Stress

Hypnosis 3 (30 Mins)

Relaxation, Stop Thinking, Deep Sleep

25 Daily Affirmations to Cope with Stress and Anxiety (10 Mins)

Repeat after Me

25 Daily Affirmations to Stop Thinking and Become Mindful (10 Mins)

Repeat after Me

25 Daily Affirmations to Relax and Improve Sleep (10 Mins)

Repeat after Me in Your Mind to Create a More Peaceful Environment

Introduction (10 Mins)

The Aim

THE GOAL OF THIS BOOK is to help men experiencing a lot of stress—whether it’s trouble sleeping, dealing with work and family responsibilities, or overthinking due to all of the above. With guidance, you can put things into perspective. You will learn to control your breathing, practice mindfulness, relax your body, and live in the moment.

The audiobook is broken up into different sessions. There are shorter sessions to listen to during the week, along with longer sessions to listen to over weekends and holidays. It includes six short meditation sessions, three long meditation sessions, three long hypnosis sessions, and three lists of twenty-five positive affirmations.

The meditation, hypnosis, and affirmations will require dedication to work effectively.

The Difference Between Guided Meditation and Guided Hypnosis

GUIDED MEDITATION AND hypnosis are very similar. Both can be used for personal growth. However, there are a few differences.

Mediation is a form of training your mind and is commonly labeled as the absence of thought. It’s used to obtain a higher sense of relaxation. It can awaken a sense of inner calm by quieting your mind and helping you focus.

Hypnosis, on the other hand, is a way of selective thinking to accomplish specific results. It puts you in a state of altered-consciousness, making you more open to suggestions. Contrary to popular belief, hypnosis is not the lack of control but is an enhanced sense of control and awareness.

As such, both are completely safe and have been proven to yield many benefits.

What Are Affirmations?

AFFIRMATIONS ARE POSITIVE statements used to challenge and overcome negative thoughts. They can increase motivation and help you accomplish goals. Repeating and believing them