MIND OVER MUSCLE
MENTAL HEALTH VS MENTAL FITNESS: WHAT YOU NEED TO KNOW
The first definition of Mental Fitness was built through an analogy of physical fitness where it is something you build through training, and is seen as “your ability to cope with and meet the psychological demands of life, without undue fatigue or damage to your mind or body.” If mental health is your “state” of wellbeing, then mental fitness is the environment and the set of behaviors within which you cultivate it.
THE FOUR PILLARS
Just as there are four different components to physical fitness — cardiovascular endurance, muscular strength and endurance, flexibility, and body composition —
