MENTAL HEALTH VS MENTAL FITNESS: WHAT YOU NEED TO KNOW
Just like training for physical gains can help prevent the body from being injured, getting those brain gains in can help prevent emotional damage — both to you and to the people around you.
THE BENEFITS
When you are mentally fit, you feel fully functional and confident of your ability to affect your own emotional state. It isn’t that you feel happy all the time or that you never have a bad day. It just means that when you do have a setback, you are able to recognise that it’s only temporary and you don’t panic. You’ll be better
