Tabata: Four Minutes For Flat Abs

By Amy Boyce

Discover how to tone your abs in about 4 minutes with Tabata! There are many benefits to Tabata training, such as the fact that it’s very quick and efficient. Many of us have a busy work and family life and working out each day is hard to fit into the schedule.
Tabata is very specific in sticking with the 4 minute plan, which is 20 seconds of intense work, followed by 10 seconds of rest, repeated 8 times.This kind of quick and efficient workout instantly appeals to those that are busy and rightfully so. Due to the short time that Tabata takes, and the fact that it can be done anywhere, people do not need to drive down to the gym every day and instead can fit in a session at home or even in a break at the office.
Discover how to target your abs with Tabata and get sculpted abs fast with these fast 4 minute workouts!

• Language: English
• Publisher: Amy Boyce
• Release date: Nov 29, 2017
• ISBN: 9781536553475

Book preview

What Is Belly Fat?

Belly fat is just like any other type of fat. It’s simply on your belly!

Genetics can play a role in belly fat, but there are also other reasons that it can become a major problem and why you have more belly fat than fat on other parts of your body.

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Two Types Of Body Fat

Subcutaneous Fat

Subcutaneous fat lies right under the skin and is relatively benign. 

Visceral Fat

Visceral fat on the other hand is much more serious. It is found deep in the abdomen and it builds around major organs and therefore becomes dangerous.

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Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat more calories than you burn daily, will gain weight and that typically means an increase in belly fat.

Aging also plays a role because of the fact that muscle mass degrades with age, and fat increases as metabolism slows as a result. The loss of lean muscle mass contributes to weight gain because it plays a vital role in burning calories, even, when the body is at rest.

Aging women can also have an increase in belly fat due to decreasing levels of Estrogen, which plays a role in distributing fat in the body.

Dangers Of Belly Fat

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Being overweight is related to serious health risks, including, Type 2 diabetes, in fact, 80% of those with this disease are either overweight or obese. While the relationship between obesity and Type 21