Rating: 4 out of 5 stars
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Ebook31 pages20 minutes
Muscle Building Workouts: Build Muscle and Mass for Better Health
By Amy Boyce
Rating: 5 out of 5 stars
5/5
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About this ebook
Why do you want to build a muscle? Many people enjoy the way muscle mass makes them look and feel. Both men and women may feel more empowered when they have visible muscles. Find out:
- Benefits of building muscle mass
- Requirements for muscle building
- When to fuel your body
- Muscle building equipments and exercises
- and more...
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Reviews for Muscle Building Workouts
Rating: 5 out of 5 stars
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Book preview
Muscle Building Workouts - Amy Boyce
Health Disclaimer
All material in this report is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.
Table of Contents
Muscle Building for Everyone: Introduction
Is A Muscular Physique Possible For Everyone?
So Why Do You Want to Build Muscle Mass?
Burn Fat Quickly
Muscles Look Great
Strong Bones
Age Well and Improve Your Health
What’s Required to Build Muscle Mass?
Nutrition and Proper Self-Care is an Important Key to Building Muscle Mass
The Lowdown on Protein
Eliminate Sugar – Seriously
The Fat Facts
When to Fuel Your Body and Other Important Muscle Building Steps
Eat Four-ish Meals a Day
Stay Hydrated!
Sleep!
Muscle Building – It’s All About Lifting Heavy
Get Familiar
The Sets
The Importance of Compound Movements
Other weight lifting and strength training movements include:
What About Abs?
Getting Started – Don’t Be Afraid Of Free Weights and Barbells
Train Frequently
Conclusion – How Long Will It Take?
Muscle Building for Everyone: Introduction
Description: beach-body.jpg We all have preferences for how we want to appear and what we find attractive. Many people enjoy the way muscle mass makes
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