Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About

By John Carter

Feel Strong and Confident in Your New, Muscular Body!

Inside Muscle Building, you'll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It's time to shed your skinny skin and become the imposing figure you've always wanted to be!

This fascinating bodybuilding guide explains:

Why You Need More Muscles – Today!
How to Maximize Your Workouts with Modern Science
3 Powerful and Comprehensive Exercise Regimens
Powerful Weight Lifting Tips for Top Performance
How to Eat Right for Maximum Muscle Growth

and so much more!

Don't Delay – Get the Confident, Attractive Body You Deserve!

 

• Language: English
• Publisher: Mark Williams
• Release date: Sep 11, 2018

John Carter

John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.

Book preview

Table of Contents

Introduction

Chapter 1: The Need For More Muscles

Chapter 2:  The Science Of Building Muscle

Chapter 3:  Exercising For Muscle Growth Part I

Chapter 4:  Exercising For Muscle Growth Part II

Chapter 5:  Exercising For Muscle Growth Part III

Chapter 6:  Weight Lifting Tips For Maximum Muscles

Chapter 7:  Eating For Muscle Growth

Conclusion

Introduction

I want to thank you and congratulate you for purchasing the book, Muscle Building – Proven Step By Step Guide To Get The Body You Always Dream About.

This book contains proven steps and strategies on how you can successfully build more muscle, which is very important in many different areas of life. Here, I’ll discuss the 3 main ingredients for muscle building – training, rest and recuperation, and nutrition.  And the best part is that I wont’ overwhelm you – this book provides enough information to build muscle mass without overwhelming you.  You will actually be encouraged to start! And by the end of this book, you’ll be on your way to start building serious muscle mass!

Thanks again for purchasing this book, I hope you enjoy it!

© Copyright 2016 by John Carter- All rights reserved.

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Chapter 1: The Need For More Muscles

So why do you need to build more muscle mass? I can think of at least 9 reasons to do so. The first reason is having more muscle increases your metabolism. Why? It's because skeletal muscle, which is considered to be metabolically active. Simply put, the more muscle mass you build, the more calories should be able to burn on a daily basis. And when you workout your muscles hard, you also enjoy the benefit

Reviews for Muscle Building

[Vlaic David · Rating: 5 out of 5 stars]

It's a good book, short and simple! He covered the basics, you will find everything you need to know before to start lifting weights! I recomended!