Bulletproof Diet Recipes: Proven Quick and Easy Bulletproof Recipes for Rapid Weight Loss

By John Carter

Look Great and Feel More Energetic – Every Day!

You've heard it time and time again, this diet is better than that diet, or you should eat this and not that. Well, if you are reading this, chances are you are getting ready to enter the world of the Bulletproof Diet. Or you may already be a pro at the Bulletproof diet, and are just looking for some amazing new recipes. Whether you are a beginner or a seasoned professional, you have found the perfect book

With living a healthier lifestyle, one of the biggest challenges is making nutritious meals that are accommodating to your health and weight loss goals. Many times recipes need to be altered to fit your specific needs

Have you ever eaten a certain food, and then either felt ill or just not like yourself? Well, chances are you have a sensitivity to that particular food. With the Bulletproof Diet, you will learn what your food sensitivities are and how you can avoid them. Not only will you learn about your sensitivities to foods, the Bulletproof Diet will help you learn what foods to eat, what foods to limit in your diet, and what foods to cut out all together. The Bulletproof Diet also shows you how to cook your foods in order to gain the most beneficial nutrition from your meals

Here is a short list about this book and what you will learn and find:

• What the Bulletproof Diet is
• How the Bulletproof Diet works
• Foods to eat, limit and avoid in your daily diet
• Helpful tips on how to get started

• Language: English
• Publisher: Mark Williams
• Release date: Aug 19, 2018

John Carter

John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.

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Introduction

Welcome, and thank you for downloading this book, Bulletproof Diet Recipes: Proven Quick and Easy Bulletproof Recipes for Rapid Weight Loss. Also, congratulations on choosing to live a healthy lifestyle. Eating well is so important, and downloading this book shows you are already on the track to successfully doing so.

Dieting can be a challenge for most of us. There are various reasons as to why this is, but one of the most common challenges is knowing what to eat. I am sure many of you have run into this issue at least once.

Imagine yourself in this scenario. You are in the middle of something important, and you suddenly become hungry. You want to eat a healthy meal or snack, but you just have no idea what to make. Instead, you grab a quick, unhealthy snack and go back to what you were doing. Sound familiar? Don't worry; it happens to the best of us.

The key to staying on track with any diet is avoiding that kind of scenario. Having an idea of different quick, easy meal and snack recipes can be difficult, but this book has got you coned. Whether you are looking for recipes for breakfast, lunch, dinner, dessert, or snacks, you will find it here.

Not only are all of the recipes in this book tasty, they are also Bulletproof diet friendly. Sounds pretty good, right? Keep reading to find out more about these simply, scrumptious meals you can make that won't jeopardize your healthy lifestyle.

Chapter 1: What The Bulletproof Diet Is and Tips For Getting Started

For some of you, the Bulletproof Diet may be completely new. Before we jump right into the recipe portion, let's first learn a little about what this diet is. His chapter will give a very brief understanding of the Bulletproof Diet, and some helpful tips for getting started. If you are a Bulletproof Diet pro, this chapter may serve as a great refresher.

The Bulletproof Diet encourages individuals to find out what their food sensitivities are and avoid them. This helps one to avoid food sensitivities that cause harmful toxins in your body, causing you to feel ill. The Bulletproof Diet is basically a diet that consists of food that is high in healthy fats and moderate in protein, as well as a slew of organic veggies. There is absolutely no calorie counting with this diet. Instead of counting calories, this diet encourages you to eat high-quality foods. It gives specifics on what to eat, how much to eat, how to prepare the foods, and when exactly to eat the foods.

With the Bulletproof Diet, there are recommendations of foods to eat, foods to limit, and foods to avoid altogether. The suggested foods to limit depend mostly on each individual's tolerance of those foods. We all react differently to certain foods and have a different tolerance to foods. Below you will find a list of the food categories for the Bulletproof Diet, as well as the suggested foods to eat, limit and avoid listed in them.

Beverages

Bulletproof Approved

•  Bulletproof Coffee

•  Bulletproof Tea

•  Bulletproof Hot Chocolate

•  Full-fat coconut milk

•  Natural green tea

•  Fresh coconut water

•  Water with lime or lemon

Limit

•  Fresh nut milks

•  Raw milk

Avoid

•  Fruit juices

•  Sports drinks

•  Pasteurized milks

•  Soy milk

•  Sodas

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Veggies

Bulletproof Approved

•  Cilantro

•  Book Chou

•  Brussels Sprouts

•  Fennel

•  Celery

•  Asparagus

•  Broccoli

•  Cauliflower

•  Avocado

•  Cucumbers

•  Kale

•  Collards

•  Spinach

•  Radishes

•  Summer squash

•  Zucchini

•  Lettuce

•  Butternut squash

•  Green beans

•  Carrots

•  Leeks

•  Green onions

Limit

•  Onions

•  Shallots

•  Eggplant

•  Tomatoes

•  Peas

Avoid

•  Mushrooms

•  Corn

•  Beets

Oils and Healthy Fats

Bulletproof Approved

•  MCT oil

•  Bulletproof Brain Octane Oil

•  Grass-fed ghee

•  Grass-fed butter

•  Pastured eggs

•  Coconut oil

•  Olive oil

•  Avocado oil

•  Chocolate and cocoa butter

Limit

•  Bacon fat

•  Palm oil

•  Duck fat

•  Grass-fed butter

Avoid

•  Canola oil

•  Corn oil

•  Vegetable